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所在平台: Udemy |
课程主页: https://www.udemy.com/course/commando-workout-fitness-supreme/
课程评论：没有评论
**课程名称：** Commando Workout Fitness Supreme **课程概述：** 本课程“Commando Workout Fitness Supreme”旨在帮助学员打造强健、有力的全身体魄，并从中锻炼心理素质，成为一名真正的“突击队员”。如果您渴望拥有精瘦、强壮且线条分明的身材，那么这门课程将是您的不二之选。 讲师拥有超过15年的健身行业经验，将融合不同健身领域的精华，精心设计一套极具爆发力与力量的训练计划，帮助学员减脂增肌、提升力量。本课程融合了循环训练、等长训练、增强式训练、自重训练（calisthenics）和高强度间歇训练（HIIT）等多种训练方式，全面挑战您的体能极限。 讲师将深入剖析动作技巧，并带领学员一同完成一系列“突击训练”的组数与次数。课程内容经过量身定制，提供多样的训练方案，能够充分满足个人不同的体能需求，全面锻炼身体的各个部位，同时也会特别强调上肢和下肢的训练。
Welcome to Commando Workout Fitness Supreme!This is a one of a kind course where there are really unique exercises to build the overall tough and powerful body. It will build you mentally and physically to toughen up and become the "Commando". Did you always wanted to have the lean, strong and defined body, do not look further! The instructor breaks down the techniques and you can join him while he is doing the sets and reps in the Commando workout. The instructor has over 15 years experience in the field of fitness and mixes different elements of fitness component from different disciplines to create an explosive, powerful workout to lose fat and gain muscle, strength using body weight and weights. The workout is a mixture of circuit, isometrics, plyometrics, calisthenics and HIIT workout to really test your fitness levels. The instructor tailor makes the workout and gives you a range of workout to truly test your fitness and there are plenty of workouts to suit individual needs. This is an overall body workout with emphasis on upper and lower body too.
