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所在平台: Udemy |
课程主页: https://www.udemy.com/course/coming-to-calm/
课程评论：没有评论
课程名称：重获平静 (Coming to Calm) 课程概述： 《重获平静》是一门教你掌握正念工具的课程，这些工具旨在帮助你感到更平静，并为你的日常活动带来更多愉悦感。该课程的视频版本是为了回应许多参加过线上直播课程的学员的反馈，他们表示这门课程对他们的生活产生了显著的积极影响。学员们形容《重获平静》是一种看似简单却能帮助他们更好地理解自己、感受更强大赋权的方法。他们能够将所学到的工具付诸实践，学会暂停、关注自我，并发现维持良好生活状态所需。 学员们普遍反馈了以下变化： * 压力减轻 * 更加快乐 * 对日常事物更感珍惜 * 人际关系得到改善 课程形式： 课程以小巧、易于理解的模块形式呈现，每个模块都包含活动，帮助你： * 增强自我理解 * 学会暂停、放慢节奏，给予自己关怀和专注 * 倾听内心，获得新的视角，找到解决挑战的方法 * 学习倾听他人，增进彼此之间的理解
Coming to Calm is a course that introduces you to mindful tools that help to make you feel calmer and bring a greater sense of enjoyment to the things that you do.I've created this video version of Coming to Calm because people who've attended the online live version have told me how much difference it's made to their lives. They have described Coming to Calm as a deceptively simple approach that has helped them understand themselves better and feel more empowered.They were able to put the tools they'd learnt into practice to help them pause and tune in to themselves and discover what's needed for them to live well.They noticed that:- they now feel less stressed- they are more joyful- they are more appreciative of everyday things- and their relationships with others have improvedThe course is delivered in bite-sized, easy-to-follow chunks, with activities in each module to help you- build understanding of yourself- pause for breath, slow time down and bring care and attention to yourself- listen to yourself in a way that brings fresh perspectives and helps reveal solutions to challenges you may face- listen to others in a way that builds understanding between you.
