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所在平台: Udemy |
课程主页: https://www.udemy.com/course/combatacrotraining1/
课程评论：没有评论
课程名称：战斗杂技训练（CAT）系统，基础技能 课程概述：CAT系统是由Greg Mihovich开发的一种综合运动系统，基于自然的人体运动模式和适当的关节发力。该系统源于古代和现代的斯拉夫/俄罗斯健康和武术实践。一个坚固的房子建立在稳固的基础之上，而你的灵活性、协调性和结缔组织的力量，以及正确的呼吸和放松能力，为你的健康和运动进步提供了坚实的平台。CAT系统可以帮助： - 释放无限的人类运动潜力 - 动员、增加和恢复关节的完整活动范围 - 提高一般和特定技能的协调性 - 增强关节、肌腱、韧带、肌肉和筋膜的力量 - 改善整体和特定的身体素质 - 改善呼吸 - 提高与地面的接触、地面运动和远离地面的技能 - 减少或完全消除因摔倒导致的伤害 - 帮助避免抓斗和徒手搏斗中的关节锁定和限制 - 使热身活动既有趣又具有功能性 该课程为希望提高身体素质、灵活性和运动能力的学员提供深入的训练指导。
What is CAT System? CAT System is a comprehensive movement system, developed by Greg Mihovich. CAT System is based on natural human movement patterns and proper joint articulation. It stems from ancient and modern Slavic/Russian health and martial arts practices. A strong house is built on a solid and firm foundation and your mobility, coordination and connective tissue strength along with proper breathing and the ability to relax form a firm platform for your health and athletic progress for years to come. CAT System can help to: Free up your infinitive human movement potential Mobilize, increase and restore the full range of motion in the joints Improve general and skill-specific coordination Strengthen the joints, tendons, ligaments, muscles and fascia Improve general and specific conditioning Improve breathing Improve ground engagement, ground movement and ground dis-engagement skills Reduce or completely eliminate injuries from falling Help to avoid joint locks and restrains used in grappling and hand to hand combat Make warm ups fun and functional
