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所在平台: Udemy |
课程主页: https://www.udemy.com/course/coiling-wrapping-concepts-in-jiang-baguazhang/
课程评论：没有评论
课程名称：江形八卦掌的缠绕与包裹概念 课程概述：本课程继续讨论并实践江形八卦掌的四种气功掌法结构，旨在帮助学员理解和练习身体的缠绕与包裹。课程中包含短力和劲的学习和训练技巧，以及一段简短的介绍视频回顾。教师将指出特定的动作，以帮助学员更有效地移动，进而提升八卦掌的力量。通过跟随教学和概念讨论，这些练习能帮助学员精炼自己的八卦练习，进一步发展身体结构和全身的力量。 八卦掌是一种独特的全身艺术，教导人们从头到脚完全意识到自己的身体。缓慢而稳定的动作培养出深刻的身体和精神意识。与太极相似，温和的动作能够减缓思维，让人以不同于其他体能训练的方式与自己连接。 八卦掌被归类为高级气功修炼形式，结合结构对齐和呼吸练习，增强和深入气的培养。气（Qi/Chi）是填充并环绕身体的能量，使我们的身体能够移动和运作，类似于我们每天从阳光中获取的光线。通过螺旋状的运动，打开和关闭关节及身体腔体，学员可以重塑神经系统，改变身体的化学成分，甚至影响到细胞功能。 最近的研究表明，人们可以通过思维方式改变自己的DNA。同样，气的培养也有助于加强和治愈身体，运用集中精神，超越杂念，进入一种类似于禅的流动状态，这正是八卦掌艺术的独特之处。
Continuing with discussion and practical applications of the remaining four Jiang Baguazhang Qigong palm structures to understand and practice coiling and wrapping of the body. Training tips for learning and practicing short power and jin using the palm structures are also included. A short review is provided in the introduction video. Specific movements identified by the instructor that will help refine a student's movements in order for them to move more efficiently with Bagua and develop power. With follow-along instruction and discussion of concepts, these exercises assist a student to refine their Bagua practice, further develop body structure, and whole body power.Baguazhang is a unique whole body art the teaches a person to be completely aware of their body from head to toe. The slow steady movements develop a profound level of awareness, both physically and mentally. Much like Taichi/Taijiquan, the gentle movements slow down the brain and allow a person to connect with themselves in a way unlike any other physical discipline.Baguazhang is classified as an advanced form of Qigong conditioning, using both structural alignment and breath work to amplify and deepen the cultivation of Qi. QI/Chi is the energy that fills and surrounds the body, that allows our bodies to move and function and is similar to the rays of light that we receive from the sun every day. Through the use of spiralling movements that open and close the joints and body cavities, much like modern day somatic therapy, a person can rewire their nervous system and change their body chemistry down to their cellular function.This change in the body is supported by recent studies that have shown a person can change their DNA by the wayt they simply think. In much the same weay Qi is cultivated to both strengthen and heal the body by using the focus of our minds to step out of our Monkey Mind chatter and enter in a Zen like state of Flow unique to the art of Baguazhang.
