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所在平台: Udemy |
课程主页: https://www.udemy.com/course/coiling-and-wrapping-methodology-in-baguazhang/
课程评论：没有评论
课程名称：八卦掌中的缠绕与包裹方法 课程概述： 八卦掌专注于零到短距离的发力。为了发展这方面的技能，练习者需要练习和完善一些基本元素。本课程提供简单的练习，以提高对身体的意识，练习过程中包含掌势之间的转变、马步训练以及直线行走练习，同时注重下半身的稳固与精准踏步。课程中，老师会指出特定动作，帮助学员完善他们的动作，使他们在八卦掌的练习中更加高效，提升发力能力。 通过跟随指导和概念讨论，这些练习帮助学员精炼他们的八卦掌练习，进一步发展身体结构和全身的力量。八卦掌是一种独特的全身艺术，教导人们从头到脚完全意识到自己的身体。缓慢而稳定的运动培养出深层的身体和心理意识。正如太极拳一样，温和的动作使大脑放缓，让人以一种独特的方式与自己连接。 八卦掌被归类为一种高级的气功训练形式，结合了结构对齐和呼吸练习，以增强和深化气的培养。气（Qi）是充盈和包围身体的能量，使我们的身体能够运作，如同每天从太阳接收到的光线。通过螺旋运动打开和关闭关节与身体腔体，类似现代的身体疗法，人们可以重塑神经系统，甚至改变至细胞层面的身体化学。 研究表明，一个人可以通过思维的方式改变自己的DNA。同样，气的培养也能通过心灵的专注来增强和疗愈身体，让我们走出猴子思维的纷扰，进入一种类似禅的流动状态，这是八卦掌艺术独有的体验。
Baguazhang specializes in zero to short range power. In order to develop this kind of skill, there are basic elements that a person needs to practice and refine. This course provides simple drills to build the awareness with the body using transitions between palm structures, drills in horse stance as well as in a single line, and practicing precision with stepping and rooting with the lower half of the body.Specific movements identified by the instructor that will help refine a student's movements in order for them to move more efficiently with Bagua and develop power. With follow-along instruction and discussion of concepts, these exercises assist a student to refine their Bagua practice, further develop body structure, and whole body power.Baguazhang is a unique whole body art the teaches a person to be completely aware of their body from head to toe. The slow steady movements develop a profound level of awareness, both physically and mentally. Much like Taichi/Taijiquan, the gentle movements slow down the brain and allow a person to connect with themselves in a way unlike any other physical discipline.Baguazhang is classified as an advanced form of Qigong conditioning, using both structural alignment and breath work to amplify and deepen the cultivation of Qi. QI/Chi is the energy that fills and surrounds the body, that allows our bodies to move and function and is similar to the rays of light that we receive from the sun every day. Through the use of spiralling movements that open and close the joints and body cavities, much like modern day somatic therapy, a person can rewire their nervous system and change their body chemistry down to their cellular function.This change in the body is supported by recent studies that have shown a person can change their DNA by the wayt they simply think. In much the same weay Qi is cultivated to both strengthen and heal the body by using the focus of our minds to step out of our Monkey Mind chatter and enter in a Zen like state of Flow unique to the art of Baguazhang.
