|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/cognitive-behavioural-therapy-course-cbt/
课程评论：没有评论
课程名称：认知行为疗法（CBT） 课程概述： 本课程旨在帮助我们更好地理解自己，并教授如何帮助客户改善心理健康。通过完成这门课程，您将深入了解以下内容： - 认知行为疗法的基本概念及其有效应用 - 使用这种疗法的好处 - 一些常见的消极思维模式概述 - 挑战和重构这些思维的不同技巧 - 自我使用和与他人合作的策略与工具 - 自我觉知的重要性及相应的技巧 - 正念与CBT的关系以及如何在实践中应用 课程强调，CBT已被证明能够有效改善焦虑和抑郁等心理健康问题。因此，参加本课程将使您更加了解其有效使用，并掌握一些有建设性的CBT工具，助力您的实践。同时，课程还探讨了自我意识以及如何将CBT与正念结合，成为适合您的完美课程。 此外，您将获得对所有工作表和课程材料的终身访问权限，并在报名后立即获得访问权。如果您希望成为更好的自我，以便为客户提供最佳的实践支持，那么这门课程正是为您而设计的。
This Cognitive Behavioural Therapy Course (CBT) aims to help us to better understand ourselves and teaches you ways how you can help your clients with improving their mental health.By completing this course, you will gain a better understanding of:What CBT is and how it can be used effectivelyThe benefits of using this type of therapyAn overview of some negative thinking patternsDifferent techniques to challenge and restructure these thoughtsStrategies and tools for your own use and working with othersThe importance of being self-aware and some techniques to help youHow mindfulness connects with CBT and how you can an apply this in practiceRemember, CBT has been proven to be effective in improving mental health issues such as anxiety and depression, therefore undertaking this course will make you more aware of how it can be used effectively with the insight of some constructive CBT tools that you utilize within your practice.These along with an exploration of self awareness and how CBT can be integrated with Mindfulness makes this course a perfect fit for you.Furthermore, you will get lifetime access to all of the worksheets and course materials and will gain instant access the moment you take this course.So why wait any longer, if you want to become the best version of yourself which will mean you can provide the best practice to your clients, then this course is designed for you!
