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所在平台: Udemy |
课程主页: https://www.udemy.com/course/cognitive-behavioural-therapy/
课程评论：没有评论
课程名称：认知行为疗法（CBT）证书 课程概述：认知行为疗法（CBT）被认为是心理治疗的金标准，因为它在改善心理健康和幸福感方面具有已验证的效果。本课程将为您提供理解CBT的所有必要知识，以及治疗师如何运用这一方法改善人们的心理健康。CBT利用认知模型帮助我们更好地理解自己，理清自己的困难，并通过一系列认知和行为策略来实现生活中的积极变化，从而让我们感觉更好。 课程内容将涵盖以下主题： - CBT的定义及其工作原理 - CBT的逐步应用方法 - 大脑的工作机制，以及我们如何构思问题和理解自己 - 思维、情感与行为之间的关系 - 了解侵入性思维、担忧和反复思考 - 建立强有力的治疗关系的重要性 此外，我们将详细探讨CBT如何应用于抑郁症、焦虑症、社交恐惧症、惊恐障碍、强迫症（OCD）、创伤后应激障碍（PTSD）、失眠和成瘾等问题。同时，我们也将关注超越CBT的最新发展和基于CBT的心理治疗。 本课程提供全面的手册及下载材料和示例工作表，帮助您理解治疗师如何实施CBT并自行练习相关技巧。完成课程后，您将获得国际治疗师协会认证的证书。如果您希望成为BABCP的注册成员，则需要进一步的培训。
Cognitive Behavioural Therapy (CBT) is the gold standard of psychotherapy because of its proven effectiveness in improving mental health and wellbeing. This course will give you everything you need to understand what CBT is and how therapists use it to improve people's mental health.CBT uses the cognitive model to help us better understand ourselves and make sense of our difficulties and uses a series of cognitive and behavioural strategies to make positive changes in our lives so that we feel better.We will cover:What CBT is and how it worksStep-by-step how CBT is usedHow the brain works and how we can conceptualise problems and understand ourselvesHow thoughts, feelings and behaviours are connectedUnderstanding intrusive thoughts, worry and ruminationThe importance of building a strong therapeutic relationshipWe will then look in more detail at how CBT applies to depression, anxiety, social phobia, panic disorder, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), insomnia and addiction. We'll also look beyond CBT as newly emerging CBT-based psychotherapies.The course comes with a comprehensive handbook as well as downloads and example worksheets so that you can understand how therapists deliver CBT and practice the exercises on yourself. On completing the course, you will earn a certificate accredited by the International Association of Therapists. If you wish to become a registered member of the BABCP you will require further training.
