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所在平台: Udemy |
课程主页: https://www.udemy.com/course/cognitive-behavioural-coaching/
课程评论：没有评论
**课程名称:** 认知行为教练 (CBC) 证书 **课程概述:** 本课程是关于认知行为教练 (CBC) 的，这是一种有证据支持的教练方法，能够帮助您和您的客户实现可喜且可持续的改变。通过本课程，您将全面了解 CBC 是什么，以及教练如何运用它来帮助人们达成个人和职业目标。 CBC 关注我们的想法、感受和行为之间的联系。通过运用认知策略来调整思维方式，并借助行为方法来改变行为，我们可以更灵活地应对各种情境，重新解读负面想法，避免思维陷阱，并积极改变自身行为。 **您将学到:** * 什么是认知行为教练 (CBC) 及其运作方式。 * 如何运用认知模型来理解问题，以及我们如何陷入不良循环。 * 教练如何一步步运用 CBC。 * 作为一名教练是什么样的体验。 * CBC 如何应用于拖延和自信等常见问题。 * 将正念融入认知行为方法的“第三浪”方法。 在本课程中，您将发展出一种基于证据的教练方法，深入理解支持成功改变的理论模型，以及教练支持客户所需的工具、技巧和技能。 **课程特色:** * 提供全面的配套手册。 * 通过一系列选择题进行评估。 * 完成课程即可获得国际治疗师协会 (International Association of Therapists) 认可的证书。 **请注意:** 如果您希望成为国际教练联合会 (ICF) 的注册会员，则需要接受额外的培训。
Cognitive Behavioural Coaching (CBC) is an evidence-based approach to coaching that helps ourselves and our clients create desirable and sustainable changes in their lives. This course will give you everything you need to understand CBC and how coaches use it to help people achieve their personal and professional goals.CBC looks at how our thoughts, feelings and actions are connected and by modifying the way we think using cognitive strategies, and the way we act using behavioural methods, we can respond more flexibly to situations, reinterpreting negative thoughts, avoiding thinking traps, and making positive changes to our behaviour.In the course, you will learn:What Cognitive Behavioural Coaching (CBC) is and how it worksUnderstand problems using the cognitive model and how we get stuck in problematic cyclesStep-by-step how CBC is used by coachesWhat it is like to work as a coachHow CBC applies to common problems like procrastination and assertivenessThird-wave approaches that integrate mindfulness into cognitive behavioural approachesThroughout this course you will develop an evidence-based approach to coaching, understanding both the theoretical models that underpin successful change, and the tools, techniques and skills that coaches need to support their clients.The course comes with a comprehensive handbook and is assessed by a series of multiple-choice quizzes. On completing the course, you will earn a certificate accredited by the International Association of Therapists. If you wish to become a registered member of the ICF you will require further training.
