|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/cognitive-behavioral-therapy-for-panic-disorder/
课程评论：没有评论
课程名称：针对惊恐障碍的认知行为疗法 课程概述：你是否曾经历过惊恐发作？是否担心再次发生？这种感觉并不孤单。大家好，我是临床心理学家Tracy Sloan，欢迎参加关于惊恐的认知行为疗法课程。许多焦虑症患者总是告诉自己一些消极的想法，这只会加重他们的焦虑和担忧。例如，当你感到心跳加速时，是否会想：“哦，不！我快要心脏病发作，快要死了！”？当你感到头晕时，是否会想：“哦，不！我要晕倒了！”？我们将致力于改变你内心的这些负面想法，让你更容易去做想做的事情。 我的20年面对面疗法的经验以及在焦虑领域的研究，帮助我开发了这些基于证据的技术。你将获得工具和技巧，帮助你以自己的节奏减少焦虑，重点关注你的特定恐惧。课程开始时，我们将进行教育内容的学习，包括术语和定义的理解。接下来，我将教授认知技巧，帮助你改变那些阻碍你的思维模式。然后，我们会逐步面对你的恐惧。虽然这听起来很可怕，但我们会循序渐进，逐步来，你会发现自己能够做到一些之前一直在回避的事情，这种感觉是非常棒的！最后，我会提供一些额外的技巧和建议，以及康复和防止复发的关键。 我的目标是帮助你成长、愈合，并过上最好的生活。
Ever have a panic attack? Worry about having another? Worry about weird sensations? You're not alone. Hi, I'm Tracy Sloan, a Clinical Psychologist. Welcome to Cognitive Behavioral Therapy for Panic. Most people with anxiety tell themselves negative stuff that increases anxiety and worry. For example, have you ever felt your heart racing? Did you think, "oh no! I'm having a heart attack. I'm going to die."? Ever felt dizzy? Did you think, "Oh no! I'm going to pass out."? What we're going to do is work on changing that negative stuff you tell yourself, to make it easier to do the things you want to do.My 20 years of experience doing face-to-face therapy, and my research in the field of anxiety has led to these evidence-based techniques. You will gain tools and techniques to help you decrease your anxiety, at your pace, with a focus on your specific fear. We start with an educational component, learning terms to be used, and definitions. Next I will teach Cognitive Techniques to help you change that thinking that's getting in your way. Then we will work on confronting your fears. I know, that sounds super scary. BUT, we'll do it slowly, baby steps. You'll see. It's an amazing feeling to be able to do something you've been avoiding. Really!! Finally, I will give you some added tricks and tips, as well as keys to recovery and relapse prevention.My goal is to help you grow, heal, and live your best life.
