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所在平台: Udemy |
课程主页: https://www.udemy.com/course/cognitive-behavioral-therapy-cbt-for-weight-loss/
课程评论：没有评论
课程名称：减重的认知行为疗法（CBT） 课程概述：我是乔舒亚·希夫林博士，一名持证心理学家，我利用认知行为疗法帮助许多患者实现减重目标。希望通过观看本课程并参与各种技巧的实践，您也能过上更健康、更快乐的生活，并通过科学证明的方法减重。在开始任何重大个人健康变更之前，请务必咨询医疗专业人士。希望您能像我制作这门课程时一样享受学习的过程。 课程内容：本课程探讨了如何将认知行为疗法（CBT）应用于减重，重点应对情绪性饮食、不健康的思维模式和自我破坏行为。参与者将学习实用策略，以培养健康的心态和可持续的习惯，通过实证支持的策略帮助减重。 CBT是一种强大的治疗方法，用于解决显著影响饮食行为、体重管理和整体健康的心理和情感因素。这种方法为个人提供了必要的工具，以识别和改变导致不健康饮食习惯和动力下降的有害思维模式。 通过CBT，个人将学会识别认知扭曲——例如全或无思维、过度概括和灾难化思维——这些扭曲可能会扭曲他们对食物和身体形象的看法。在解决这些扭曲的思想后，客户可以发展出对食物更健康的态度，从而实现更平衡和更有意识的饮食习惯。
My name is Dr. Joshua Shifrin, and I am a licensed psychologist who has utilized cognitive behavioral therapy to assist many patients in achieving their weight loss goals. It is my hope that by watching this course and engaging in many of the techniques, you will also be able to lead a healthier, happier life and lose weight with a scientifically proven method.Please make sure to consult a medical professional before beginning any major changes to your personal healthcare. I hope you enjoy the course as much as I enjoyed making it.Course OverviewThis course explores how Cognitive Behavioral Therapy (CBT) can be applied to assist with weight loss by addressing emotional eating, unhealthy thought patterns, and self-sabotaging behaviors. Participants will learn practical strategies to develop a healthier mindset and sustainable habits to help lose weight with empirically supported strategies.CBT is a powerful therapeutic approach for tackling the psychological and emotional elements that significantly impact eating behaviors, weight management, and overall health. This method equips individuals with essential tools to recognize and alter detrimental thought patterns that lead to unhealthy eating habits and diminished motivation.Through CBT, individuals learn to identify cognitive distortions-such as all-or-nothing thinking, overgeneralization, and catastrophizing-that can skew their perception of food and body image. As these distorted thoughts are addressed, clients can develop healthier attitudes toward food, leading to more balanced and mindful eating practices.
