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所在平台: Udemy |
课程主页: https://www.udemy.com/course/cognitive-behavioral-therapy-cbt-for-depression-anxiety-etc/
课程评论：没有评论
课程名称：认知行为疗法（CBT）应对抑郁、焦虑等问题 课程概述： 您是否正受到抑郁或焦虑的困扰？是否有消极思维模式或非理性恐惧症影响您的生活？您是否正在处理饮食失调、药物滥用、成瘾或其他心理问题？如果您对以上任何一个问题回答“是”，那么本课程可能会帮助您彻底改变生活！该自助课程将逐步教您如何运用一种称为“认知行为疗法”（CBT）的强大心理技术。您将了解您毁灭性心理问题的根本原因，并制定切实可行的行动计划，以实现今日开始真正、有意义的改变！ 实用的自助课程 本课程并非旨在提供一系列学术讲座，而是使您能够应对日常生活中的挑战。课程结束时，您将对CBT有良好的理解，包括它是什么、如何及为何有效。然而，课程的主要目的是将学生从理解CBT带入实际应用，提供简单的步骤以帮助您应对最棘手的问题，如焦虑、抑郁、成瘾、消极思维、恐惧症、拖延等，解决全球数百万人的自我毁灭性心理问题。 让自己摆脱心理束缚，抓住这个机会学习： - 什么是CBT？ - 科学证据表明CBT真的有效吗？ - CBT如何运作？ - CBT能够治疗哪些问题？ - 如何通过CBT战胜抑郁？ - 如何管理焦虑？ - CBT应对成瘾的策略？ - 如果您决定寻求专业帮助，如何选择合适的治疗师？ - CBT的批评与局限性 - 还有更多内容！ 终极自助CBT课程 每个人都应追求幸福，实现生活目标，而不必被反复出现的心理问题所困扰。现在是时候勇敢面对生活中的障碍了！本课程可以帮助您！今天就来学习这个经过验证的“如何做”课程，投资自己，将带来个人和职业上的长期受益！
Do you suffer from depression or anxiety? Do you have destructive thought-patterns or irrational phobias that are barriers in your life? Are you dealing with eating disorders, substance abuse, addiction, or other psychological problems? If you said 'yes' in response to any of those questions, this course might help you to change your life once and for all! This self-help course will show you step-by-step how to employ a powerful psychological technique known as "cognitive behavioral therapy". You'll learn the exact cause of your destructive psychological problems and most importantly, you'll develop a solid plan of action for achieving real, meaningful change in your life beginning today! A practical course for self-help This course is not meant to be an academic lecture series explaining theories that were hypothesized by some out of touch professor dwelling in his ivory tower. This course is made to equip you for the trenches of everyday life. When you reach the end of the course you will no doubt have an excellent understanding of CBT, what it is, how and why it works, etc., however this sort of academic education is not the main goal of this course. The goal instead is to take the student from merely understanding CBT to actually using CBT by setting out simple steps you can use as you begin to apply CBT to your most challenging problems, such as anxiety, depression, addiction, negative thinking, phobias, procrastination, as well as so many other self-destructive psychological problems that millions of people are grappling with worldwide. Set yourself free from the psychological constraints that are holding you back in life! Grab this course today and learn: What Is CBT?Does Scientific Evidence Show CBT Actually Works?How CBT WorksWhat Problems Can CBT Treat?How to Use CBT to Beat DepressionHow to Manage Anxiety Using CBTCBT Strategies to Conquer AddictionHow to Choose The Right Therapist If You Decide to Seek Professional HelpCriticisms and Limitations of CBTAnd so much more! The ultimate self-help course for CBT Everyone deserves happiness and to pursue their life goals without feeling held back by destructive recurring psychological problems. Now is the time to stand strong and face head-on the things that are getting in the way of what you want in life. This course can help! Grab this proven "how to" course today! Making this small investment in yourself can benefit you personally and professionally for the rest of your life!
