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所在平台: Udemy |
课程主页: https://www.udemy.com/course/cognitive-behavioral-therapy-cbt-for-depression/
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课程名称：抑郁症的认知行为疗法（CBT） 概述：本课程旨在培养学员成为认证的认知行为疗法（CBT）从业者，帮助遭受抑郁症及其他相关心理健康问题的人。学员将从心理学、精神病学和神经科学的角度理解认知与行为科学。认知科学研究人类思维与大脑，探讨大脑如何解读和处理感官信息，并将其存储在不同类型的记忆中。课程重点在于了解心智如何表达和操作知识，帮助个人消除各种错误认知和不必要的情绪干扰，从而逐渐减少紧张和自我破坏的思维模式，最终实现内心的平静与生活的平衡。 行为科学则调查认知、社会、环境以及历史或遗传因素对心理发展的影响。认知虽然是可观察的现象，但行为却是不可预测的，涉及个体心理中的某种操控模式。因此，行为疗法既是一门科学，也是一门艺术。当操控过程具备生产性和伦理完整性时，将为个体及其周围社会带来幸福和积极的身心健康；相反，若操控缺乏效益，则会逐渐削弱我们自然生活系统的效率。 将这两个领域的知识结合，作为心理治疗工具，可以有效应对各种心理问题、适应不良和异常状态，这也是“认知行为疗法”（CBT）概念的由来。认知行为疗法由美国精神科医生阿伦·贝克于1960年代创立，旨在满足心理治疗的需求。随着科技的进步，以及当代心理学、精神病学、神经科学与社会学的视野拓展，CBT已成为处理各种心理问题（包括抑郁症）的实用疗法。 让我们尊重知识，以现实的目的来理解它，并尽力帮助周围的人们，创造一个更健康、更有生产力和更幸福的社会。
Become a certified Cognitive Behavioral Therapist (CBT Practitioner) and help the people who are suffering from Depression and other related mental health problems, by understanding Cognitive & Behavioral science in the perspective of Psychology, Psychiatry and Neurology Cognitive science is the field of studying human mind & brain, and how the brain interprets and processes all sensory information into perceived knowledge and stores in the different types of memories. It focuses on the mind as how it represents and manipulates the knowledge and mental frames for the successful and happy survival in life. Understanding the Cognitive psychology will help the individuals to negate various false perceptions and unnecessary emotional disturbances in their life. This will reduce the tightness and self-destructive thought patterns gradually and finally brings a composed, calm and balanced mind and life style.Behavioral Science investigates about the Cognitive, Social, Environmental and Historical or Genetic background and influences on psychological development or creation of mind. Since, the cognition is an observable phenomenon, it is more a science. But Behavior is quite unpredictable and involves certain pattern of manipulations in the minds of the individuals. Therefore, it is an art too. If the manipulation as a psychological process, is productive and having ethical integrity, then it can bring a plenty of happiness and positive physical & mental health to the individual himself/herself and the surrounding society. Otherwise, it slowly reduce the efficacy of our natural living system.Together, these two fields of knowledge can be used as a psycho therapeutic tool to deal with various psychological problems, maladaptation and abnormalities. That's how the concept "Cognitive Behavioral Therapy" (CBT) was emerged. Originally, Aaron Temkin Beck who was an American psychiatrist and a professor in the department of psychiatry at the University of Pennsylvania, created CBT and brought it out for psycho therapeutic purposes in 1960s. Now, with the technological advancement and widened horizon of psychology, psychiatry, neurology and sociology in the modern era, CBT has been accepted as a practically applicable therapy for various psychological issues, including Depression.Let us respect the knowledge, understand with realistic purpose and help as much as people in our environment for the better, healthy, productive and happy society.
