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所在平台: Udemy |
课程主页: https://www.udemy.com/course/cognitive-behavioral-therapy-cbt-basics-for-everyday-life/
课程评论：没有评论
课程名称：日常生活中的认知行为疗法（CBT）基础 课程概述：您是否受到负面思维的困扰？压力、焦虑或不良习惯是否影响了您的幸福感？《日常生活中的认知行为疗法（CBT）基础》是一本实用指南，帮助您掌握情绪和行为改变的证据基础心理学方法。该课程专为初学者和自助学习者设计，旨在揭开CBT的神秘面纱，让您能够将其工具应用于现实生活中的挑战，无需任何心理学背景。 您将学习到： - 理解思想、情感与行为之间的相互联系 - 识别并挑战常见的认知扭曲，如灾难化思维或全或无思维 - 利用思维记录、证据收集和重构技巧来改变心理习惯 - 应用行为策略，如暴露、活动调度和压力管理 - 建立一个个性化的CBT工具包，以应对生活中的挑战 - 通过CBT解决焦虑、低落情绪、社交恐惧、健康担忧和表现压力等问题 课程亮点： - 5个结构严谨的章节，涵盖理论与实际应用 - 思维改变技巧（苏格拉底式提问、认知重构） - 行为改变工具（目标设定、问题解决、暴露层级） - 包含正念、感恩和积极心理学的整合 - 真实案例和引导反思 无论您是在工作中管理压力、想要改善睡眠，还是希望更好地控制情绪，本课程都为您提供了逐步的科学支持策略，帮助您从今天开始改变思维和行为。现在报名，开启您的情感韧性、清晰思维和更大平静的旅程，让CBT帮助您。
Are negative thoughts holding you back? Do stress, anxiety, or unhelpful habits interfere with your well-being? Cognitive Behavioral Therapy (CBT) Basics for Everyday Life is your practical guide to mastering one of the most evidence-based psychological approaches for emotional and behavioral change.Designed for beginners and self-help learners, this course demystifies CBT and empowers you to apply its tools to real-life challenges-no prior psychology background needed.What You'll LearnUnderstand how thoughts, feelings, and behaviors are interconnectedIdentify and challenge common cognitive distortions like catastrophizing or all-or-nothing thinkingUse thought records, evidence gathering, and reframing to shift mental habitsApply behavioral strategies like exposure, activity scheduling, and stress managementBuild a personalized CBT toolkit you can rely on for life's challengesTackle anxiety, low mood, social fears, health worries, and performance pressure with CBT-based solutionsCourse Highlights5 carefully structured chapters covering theory and real-world applicationThought-change techniques (Socratic questioning, cognitive restructuring)Behavior-change tools (goal-setting, problem-solving, exposure hierarchies)Mindfulness, gratitude, and positive psychology integrationsReal-life examples and guided reflectionsWhether you're managing stress at work, trying to sleep better, or simply want to feel more in control of your emotions, this course equips you with step-by-step, science-backed strategies to change how you think and act-starting today.Enroll now and begin your journey to emotional resilience, clear thinking, and greater calm through CBT.
