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所在平台: Udemy |
课程主页: https://www.udemy.com/course/cognitive-behavior-therapy-for-depression/
课程评论：没有评论
Coursera 课程总结：认知行为疗法（CBT）治疗抑郁症 本课程旨在教授您认知行为疗法（CBT）如何用于治疗抑郁症。课程强调 CBT 的个性化调整，并融入了冥想和多种多样的、独特的概念。 课程内容包括： * **认知重构（Cognitive Restructuring）**：深入解释 CBT 中的认知重构及其工作原理。 * **行为激活（Behavioral Activation）**：教授行为激活技术，并提供可供填写的练习工作表。 * **目标设定**：强调在认知疗法中设定目标的重要性。 * **抑郁症的恶性循环**：解释抑郁症的恶性循环及其逆转方法。 * **情绪的五因素模型（Five Factor Model of Mood）**：介绍情绪相关的五因素模型。 * **双相情感障碍（Bipolar Disorder）**：解释双相情感障碍的定义。 * **自杀想法（Suicidal Thoughts）**：提供关于自杀想法的信息。 课程还提供多种评估、评分和电子书。此外，还有可打印的认知疗法笔记，帮助您巩固关键概念。 本课程将为您提供认知疗法治疗抑郁症的基础知识，并可根据您的需求进行深入学习。
This is a short course that will teach you about cognitive therapy for depression.What is most important to know is that cognitive behavioral therapy can be adjusted to the needs of the patient. That's why I added meditation to it, and in this therapy, I chose to present you with a wide range of diverse and distinct notions. I will explain cognitive restructuring in CBT and how it works. I will explain behavioral activation and provide you with a worksheet that you can fill out. I will explain how setting goals is essential in cognitive therapy. I will explain the vicious cycle of depression and how to reverse it. You will receive information about the Five Factor Model of Mood. You will learn what bipolar disorder is. You will receive information about suicidal thoughts. Please refer to the course outline for more details! And this course comes with multiple assessments, grades, and an e-book. There are notes on cognitive therapy that I have provided for you that you can print and keep to remind yourself of certain concepts.You will learn about cognitive therapy for depression in general. However, you will be able to provide more information on it later, or for some, this course will be sufficient.
