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所在平台: Udemy |
课程主页: https://www.udemy.com/course/coaching-to-improve-self-esteem-certificate/
课程评论：没有评论
课程名称：助力自信心提升教练证书 课程概述： 本课程旨在帮助学员提升自我价值感，并掌握指导他人建立自信的方法。学员将深入了解导致低自信的根源，以及维持和加剧低自信的机制。课程还将探讨焦虑性预测如何破坏人生目标，教授自我接纳的技巧以及即时进行自我接纳的重要性。此外，学员将学习制定新的行为规则，理解“底线”概念及其对自信心的影响，并学会如何修改和提升自己的“底线”。课程最后将指导学员制定切实可行的行动计划，并提供练习帮助学员巩固所学知识，付诸实践。 本课程特别适合那些希望提升自信心的人士，或是希望帮助他人建立自信的教练。通过循序渐进的实践和行为改变，学员将能逐步看到积极的转变和成果。 请注意：完成课程后，您将获得一份Udemy证书。
Hello and welcome to our course!The target of this course is to help you increase your self-esteem or help others improve their self esteem.During this course you will find out:What are the main causes that lead to low self-esteemHow low self-esteem is maintained and encouragedWhat and how anxious predictions sabotage your life purposesHow to accept yourself and why you should start right away to do soThe importance of creating new rules for your behaviorWhat is a bottom line, it's importance for your self-esteem and how can you change itHow to create an action planAt the end of each lesson you will find exercises that will help you put into practice the theory presented in the lesson.This course is recommended for people with low self-esteem, or people who want to improve their self-esteem.At the end of this course, after completing all the exercises attached, and starting to practice and change your behavior, one step at a time, you will soon be rewarded with positive results.We look forward to having you enrolled in our classes!Thank you for choosing us!Please take into consideration that at the end of the course you will received only an Udemy certificate!
