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所在平台: Udemy |
课程主页: https://www.udemy.com/course/coaching-and-control-anxiety-certificate/
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课程名称：焦虑控制与辅导证书 课程概述： 欢迎来到我们的课程！在生活中，我们每个人或多或少都经历过焦虑。焦虑可能导致出汗、心悸、过度通气、恶心、晕厥、噩梦、睡眠障碍，以及注意力和集中力的障碍。目前虽未找到导致焦虑的特定原因，但大多数学者认为，焦虑常常源于个人经历的某些创伤事件。本课程专为以下人群设计：遭受焦虑困扰的人、对这一主题感兴趣的人、以及教练、治疗师或心理健康专业人士。 课程目标： 本课程旨在帮助您控制焦虑。您将学习到以下内容： - 焦虑的症状是什么？ - 焦虑的来源有哪些？ - 触发焦虑的因素是什么？ - 人们对焦虑的看法如何？ - 两种类型的压力 - 焦虑思维的类型有哪些？ - 如何尝试摆脱焦虑思维？ - 社交焦虑的概述 - 焦虑的反应 - 如何在睡眠中管理焦虑？ - 过去的创伤如何影响我们的焦虑？ - 如何治疗慢性焦虑？ - 相关的广泛焦虑症信息 - 如何管理恐慌发作？ - 如何照顾自己的身体和心理？ - 认知行为疗法的介绍 - 正念如何帮助您应对焦虑？ 在某些课后，您将找到有助于管理焦虑的练习，我鼓励您完成这些练习，这样您的焦虑水平必定会降低。您并不孤单，我们将在治疗焦虑的过程中给予您帮助！期待您加入我们的课程！感谢您选择我们！请注意，课程结束时您将获得Udemy证书。
Hello and welcome to our course!I'm sure that over time, at some point, we've all faced anxiety for various reasons.Anxiety can cause symptoms such as sweating, palpitations, hyperventilation, nausea, fainting, nightmares, sleep disturbances, attention and concentration disorders.No specific cause has been found that triggers anxiety, but most experts believe that anxiety occurs as a result of certain traumatic events that took place in the lives of those people at one time.This course is for:people suffering from anxietypeople interested in this topiccoaches, therapists, or mental health professionalsThis course aims to help you control your anxiety.From this course you will learn:What are the symptoms of anxiety?Where does anxiety come from?What trigger anxiety?How do people see anxiety?The two types of stressWhat are the types of anxious thinking?How can you try to give up anxious thoughts?About social anxietyAbout anxiety reactionsHow to manage anxiety during sleep?How past trauma contributes to our anxietyHow you can treat chronic anxiety?Information about generalized anxiety disorderHow to manage panic attacksHow you can take care of your body and your mindInformation about cognitive behavioral therapyHow mindfulness can help you deal with anxietyAt the end of some lessons you will find attached exercises that can help you manage anxiety.I encourage you to do all the exercises, and in this way, your level of anxiety will certainly decrease.You are not alone on your way to treating anxiety, let us help you!We look forward to have you enrolled in our classes!Thank you for choosing us!Please take into consideration that at the end of the course you will received only an Udemy certificate!
