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所在平台: Udemy |
课程主页: https://www.udemy.com/course/coach-lesley-quit-smoking/
课程评论：没有评论
课程名称：戒烟 课程概述： 您知道自己需要戒烟，但却害怕戒断反应？曾经尝试过但失败了？您完全可以永远戒烟！如果您之前失败了，那不是您的错。您只是从未被教会如何戒烟。戒烟后，您会感觉更健康，外表更好，口袋里有更多的钱，并且不再因为轻微咳嗽而担心。 本课程将带您了解我原创的五步戒烟法，这是我亲身戒烟经验的总结。我经历了许多试错过程才摸索出来。现在，我将所有经验都融入这门课程，让您能轻松戒烟，就像我当初拥有这门课程一样。 课程内容包括： 1. 理解您的大脑以及驱动戒断反应的因素 2. 认识习惯和触发吸烟的线索 3. 如何提前规划以及其有效性 4. 如何确保您坚持计划 5. 如何持之以恒 此外，我还会指出人们常犯的错误以及如何避免。您还将获得一本工作手册，帮助您逐步完成戒烟过程。这是一个经过验证的戒烟方法。还在等什么？现在就开始吧！
You know you need to stop smoking but are afraid of the cravings?You've tried before but failed?You can stop smoking forever!If you've failed before, it's not your fault. You have just never been taught HOW to quit. You will feel healthier, look better, have more money in your pocket and stop worrying everytime you have a small cough. With this course I will walk you through the 5 step method I created from my own experience with quitting smoking. I had to go through a lot of trial and error to figure it out. But I've put all that info into this course so you can quit easily. I wish I had this course when I was quitting. In this course I will walk you through the 5 stepsUnderstanding your brain and what drives cravingsHabits and noticing your cuesHow to plan ahead and why this worksHow to ensure you stick to your planHow to keep goingI will also point out common pitfalls I see people falling into and how to avoid them. Plus you get a workbook to help guide you through the process. This is a proven method to quit smoking. Why wait any longer?
