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所在平台: Udemy |
课程主页: https://www.udemy.com/course/cnb-goal-setting-workshop/
课程评论：没有评论
**课程名称：** 目标设定工作坊 **课程概述：** 本课程旨在帮助学员理解目标设定的基本原理，探讨为何我们常常难以实现目标，并教授克服障碍、达成目标的实用方法。课程将采用整体性视角，深入剖析影响成功的内在和外在因素。 **核心内容：** * **时间管理：** 学习有效的时间规划与利用技巧，提升效率，减少压力。 * **健康饮食：** 探讨如何做出健康的食物选择，为身体提供充沛能量。 * **个人理财：** 审视财务状况，制定切实可行的计划，实现债务管理、储蓄目标，并为生活增添乐趣。 课程强调不同生活领域（如饮食、运动、学业、工作、健康）之间的相互影响，帮助学员建立“整体联动”的意识。当学员更好地照顾自己、管理时间和界限，并对财务有清晰认识时，将拥有更多精力，减轻焦虑，并能更从容地应对生活。 **课程价值：** 本工作坊不仅帮助学员设定并实现目标，更注重培养维持目标的能力。通过深入了解目标实现的阻碍，学员将掌握方法，开启“活出精彩人生”的旅程。
During this program, you will learn what is goal setting, why we don't always reach our goals, and how to overcome those obstacles and reach your goals. We help you over come these obstacles by taking a holistic approach to your life so that you can address internal and external barriers to your success. We explore time management, making healthy food choices, and personal finance. Understanding how each area of our lives (such as our eating and exercise habits or lack thereof), impacts other areas (such as school, work, and health), can help open your eyes to make things "click" in a more holistic way. When we take care of ourselves, we have more energy. When we manage our time better and understand and communicate our boundaries, we don't feel so overwhelmed, when we have an honest look at our finances, we can come up with a realistic plan to pull ourselves out of debt, save for big purchases, and just simply have room for the things that make life worth living, All of these come together to help you not only reach your goals, but maintain them. Many of us struggle with reaching our goals and get discouraged, our goal setting workshop series will help you to understand why, so you can get to the how of living your best life.
