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所在平台: Udemy |
课程主页: https://www.udemy.com/course/clutterfree-home/
课程评论：没有评论
**课程名称：** 打造宁静无杂乱的家（音频课程） **课程概述：** 本课程旨在帮助您打造一个神圣的空间，从而支持您想要的生活方式。自2012年以来，讲师 Emilio Jose Garcia 已经帮助了数百名个人和家庭清理和整理他们的空间。本课程将分享他所有的宝贵经验，帮助您避免走弯路，快速获得想要的结果。 这是一门音频课程，非常适合您在通勤、放松、驾车、散步或进行其他活动时学习。如果您厌倦了看屏幕，或者想在放松身心的同时学习，或者想让家务活变得更有趣，本课程都是您的理想选择。 **课程内容亮点：** * 理解杂乱的根源 * 接纳现状 * 克服阻力，进入心流状态 * 构想您的神圣空间 * 明确意图，连接生活愿景 * 让家人参与到无杂乱旅程中 * 寻找并守护改变的时间 * 通过自我照顾减少压迫感 * 循序渐进的清理和整理方法 * 如何处理包含情感的物品 * 为不再需要的物品赋予新生 * 有意识的礼物赠送与接收 * 美化和净化您的神圣空间 * 拥抱家中的数字生活 * 维护、创建仪式以及人生阶段的过渡 * 清洁习惯与宠物 * 针对家中每个空间进行详细指导，帮助您实践并设定意图。 **课程特色：** 本课程饱含关怀与诚意，每节课都精心设计了特别的练习，帮助您连接情绪和感受，从而克服挑战和阻力，培养更积极的心态，提升动力。 **关于讲师 Emilio Jose Garcia：** Emilio Jose Garcia 自幼便热衷于通过整理、极简主义和自我照顾来帮助他人发掘潜力。自2012年起，他一直致力于帮助像您一样的个人优化时间、空间和精力，从而创造更美好的生活。Emilio 拥有成熟实用的分步方法，涵盖了生活中基本方面的身体、心理和情感要素。他相信家是您神圣的空间，能够助您实现理想的生活方式。Emilio 热衷于帮助他人打造他们感觉平静、充满动力并受启发去热爱自己事业的神圣空间。
It's time to create your sacred space that will facilitate the lifestyle you want to live. Since 2012, I have been helping hundreds of individuals, and families declutter and organize their spaces. In this course, I want to share with you everything that I have learned so that you can avoid mistakes and get the shortcut to getting the results that you want.This course is an audio course designed to help you learn while on the go, relaxing, driving, walking in nature, or doing your favorite activity.Listening to content is very helpful when your eyes are tired of screens, or when you want to just close your eyes and relax your body while still listening, or when you want to make chores more enjoyable ;-)Included in this course:Understanding Your ClutterEmbracing Your Current Life SituationOvercoming Resistance & Getting Into Your FlowVisualizing Your Sacred SpaceDeclaring Your Intentions & Connecting with Your Life VisionIncluding Others in Your Clutter-Free JourneyFinding & Protecting Time for Your TransformationReducing Overwhelm with Selfcare PracticesStep by step Decluttering & Organizing MethodHow to Deal with Emotional ItemsGiving Your Unwanted Items a New LifeIntentional Gift Giving and ReceivingBeautifying and Cleansing Your Sacred SpaceEmbracing Your Digital Life In Your HomeMaintaining, Creating Rituals, & Transitioning Through Stages of LifeCleaning Routines & PetsAnd a detailed session for every space in your home for you to follow along with a practice to help you become aware and set your intentions.This course has been created with a lot of compassion and intention. I have curated special practices in every session to help you connect with your emotions and feelings. This will help you overcome challenges and resistance while creating a better mindset & increasing motivation.More about Emilio:Since he was little, Emilio Jose Garcia has had a passion for helping others unlock their potential through organization, minimalism, and self-care. In 2012, he started helping individuals just like you create a great lifestyle by optimizing their time, space, and energy. Emilio has developed a proven and practical step-by-step method that includes the physical, mental, and emotional angles in the basic areas of life. Your home is your sacred space that will help you facilitate the lifestyle that you want to live. Emilio loves helping others create their sacred spaces where they feel calm, motivated, and inspired to do what they love the most.
