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所在平台: Udemy |
课程主页: https://www.udemy.com/course/cloud9boxing/
课程评论：没有评论
**课程名称：** CLOUD9BOXING 居家拳击训练 **课程概述：** CLOUD9BOXING 是一门全面且优秀的在线拳击课程，旨在教授拳击基础知识，包括站姿、移动、防护、出拳以及理论理解。课程内容条理清晰，易于理解，无论您是初学者还是有经验的拳击爱好者，都能在家或其他任何地方，有效 streamline 您的学习过程。 **课程结构（四章）：** * **第一章：** 探讨学习拳击的六大理由。 * **第二章：** 深入分析格斗问题及其根源，以及不同格斗风格的解决方案。本章将重点解析为何拳击能有效解决“距离管理与控制”这一首要格斗问题，同时也会触及“缠抱管理与控制”和“地面管理与控制”，并指出拳击在应对这些问题时的优势与局限，以及如何成为一名全面的格斗家/武术家。 * **第三章：** 介绍拳击站姿及其变化。将解释为何需要采取拳击站姿，以及您的髋部和脚部相对于目标的姿势如何影响拳击移动、防护和出拳这三大基本功。 * **第四章：** 最为重要且富有趣味的一章。在本章，您将不仅深入学习拳击移动、防护和出拳这三大基本功，还将进行实践训练，将所有拳击理论付诸实践。 **学习支持：** * 课程中包含五个有趣的 **小测验**，帮助您巩固和记忆拳击理论知识。 * 课程结束后，您将在拳击移动、防护和出拳方面达到至少 **中级** 的理解和执行水平。 * 为更好配合理论学习，后续将发布一套包含 **超过100个** 结构化拳击沙袋训练的 **实践训练模块**。
Cloud9Boxing is one of the best and most complete Online Boxing Courses currently, that teaches the fundamentals: Boxing Stances, Boxing Movement, Boxing Protection, Boxing Punching, and Theoretical understanding of Boxing. All are presented in a coherent and understandable manner. This is a Boxing Course that will help streamline the learning process for both new and experienced boxing students, from home or anywhere else.The course is composed of Four Chapters.#1 Chapter, I will be giving you Six Reasons Why Boxing.#2 Chapter, we will discuss the Fighting Problem and the Underlying Fighting Problems arising from the fighting stiles attempting to answer the Fighting Problem. So the student will, from the start understand, not only the Fundamentals of Boxing. But also, what Fundamental Problem of Fighting it solves, and how well Boxing does against other Combat Sports and Martial Arts that attempts to solve the same Underlying Fighting Problem. That in the case of Boxing, is Distance Management and Control (Underlying Problem of Fighting #1). Underlying Problem of Fighting #2 is Clinch Management and Control. Underlying Problem of Fighting #3 is Ground Management and Control. And even though Boxing doesn't directly solve the last two Underlying Problems of Fighting. I believe that is important for the student to be aware of the strong sides of Boxing and its limitation and also be presented with possible solutions in how to become a complete Fighter / Martial Artist in case this is the student's pursuit. Boxing is a great start, and you will understand why in this Chapter.#3 Chapter, the student will be introduced to the Boxing Stance and Boxing Stance Variances. This Chapter will attempt to explain, why do we need to adopt a Boxing Stance, and how does your Hips and Feet position with regards to the target affects/influences The Three Fundamentals of Boxing.1. Boxing Movement Fundamental Pillar of Boxing #12. Boxing protection Fundamental Pillar of Boxing #23. Boxing Punching Fundamental Pillar of Boxing #3#4 Chapter, is the most complex and important chapter of CLOUD9BOXING, and is where we will have the most fun. In Chapter 4, the student will not only be introduced to The Three Fundamental Pillars of Boxing.1. Boxing Movement Fundamental Pillar of Boxing #12. Boxing protection Fundamental Pillar of Boxing #23. Boxing Punching Fundamental Pillar of Boxing #3But, also the student will have Practical Workouts, where it will have the opportunity to put into practice all the Boxing Theory.To complement and help with the information retention, the student will be invited to take Five interesting Quizzes along the course. That is aimed to help the student retain the Boxing Theory.At the end of this course, the student should have at least an Intermediate understanding and execution level regarding Boxing Movement, Boxing Protection, and Boxing Punching.Following, it will be released a second Practical Block with structured Practical Boxing Bag workouts, over 100 of them. To complement the Theoretical Block.
