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所在平台: Udemy |
课程主页: https://www.udemy.com/course/clearstressinlesstimethanittakestofindthevalium/
课程评论：没有评论
Coursera 课程《在不到找到安定片的时间里清除压力》课程总结： 本课程的创建者因脑部受伤，花了25年时间在全球范围内寻找快速、简单、有趣的压力“清除”方法，而非仅仅“管理”。她证明这些赋能工具不仅对各种压力（从金钱到人际关系）有效，而且对儿童和成人同样适用。 课程强调，我们应该从小学习如何立即重新编程大脑，以应对压力时拥有镇定的反应，而不是自动化的压力反应。这意味着，即使周围的人都陷入恐慌，你也能镇定自若、头脑清晰，无论环境如何。 课程将教授两种免费的赋能工具：即时放松和保持头脑清晰，它们可以区分生死。而后续的工具则能帮助我们应对生活中的挑战，让生活更有意义。 该课程指出，医学界表明超过90%的疾病与压力有关，但长期健康问题通常不是由压力情境引起的，而是我们应对压力的方式不当。我们没有被教导大脑和身体如何运作，以及如何在压力下进行优化编程。相反，我们学会了压抑症状，而这些症状其实是在提醒我们需要解决的根本原因。这种方法长期来看毫无益处，最终会损害健康，并带来时间、金钱、精力、专注力、人际关系等方面的巨大损失。 这些赋能工具能够： * **直击根本原因，而非症状** * **提供即时积极效果（3分钟或更短）** * **简单易学，儿童也能做到** * **无任何负面副作用** * **过程有趣** 课程承诺，通过这些工具，不仅能帮你将压力降至零，还能在你未处于压力状态时，发挥出令人震惊的生产力提升等效益。课程鼓励学员尝试每一种方法，体验其效果，并在体验后“为爱而生”，将知识分享给身边的人。 最后，课程将125美元的“安定片月度剂量”与“终身赋能工具供应”进行对比，鼓励大家投资自己，提升应对生活挑战的能力。
My brain injury inspired me to spend the last 25 years scouring the world for fast, easy, fun solutions to CLEARING stress, not just managing it. - I knew there had to be alternatives to drugs, and I found some doozies! I am living proof that these emPOWERment tools work for every kind of stress from money stresses to relationship crisis; and they are just as effective for kids as they are for adults. - PLEASE teach them to your kids, we should all have been taught these things in kindergarten. Imagine how much easier life would have been if school had taught us to Instantly reprogram our primitive brain centers to have a composed response to stress instead of an automatic stress reaction. So that when everyone around you is losing their minds, you are relaxed, and have a clear head REGARDLESS OF CIRCUMSTANCE! - Relaxing instantly and keeping a clear head are just the first two emPOWERment tools you'll learn. They can mean the difference between life and death so they will always be FREE in the first part of the course. The rest of the tools help make life worth living; and everything life throws at us a whole lot easier to cope with. The AMA tells us that more than 90% of illness is stress related, but stressful situations aren't usually the cause of long term health problems. Our inability to cope with stress is what makes us sick. We are not taught how our brains and bodies work, or how to program them for optimal functioning under stress. Instead we learn to suppress the symptoms that are there to draw our attention to causes that need to be addressed. This is never long term helpful. It WILL eventually make you sick, and cost you a whole lot to fix in time, money, energy, focus, relationships etc. These emPOWERment tools will give you an edge in every part of your life; from helping to heal the pain of the past, to moving forward powerfully into the future. They work because they ·Tackle CAUSES not SYMPTOMS ·Provide immediate positive results - 3 minutes or less ·Are easy enough for a child to do ·Have NO negative side effects ·Are FUN! So enjoy bringing your stress down to zero, and then have your mind blown by what the emPOWERment Tools when you AREN'T stressed! Unfriggingbelievable benefits in productivity increase alone! Give every technique you learn a fair go to find out just how effective it really is, and when you experience the difference, pay it forward. Tell your mates and everyone you care about. Life isn't getting any less challenging, we have to step up, and skill up. $125 will get you a month's worth of Valium, or a lifetime supply of emPOWERment tools that could make the Valium redundant. Invest in yourself.
