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所在平台: Udemy |
课程主页: https://www.udemy.com/course/clear-your-acne-course-module-1/
课程评论：没有评论
课程名称：清除痤疮课程 - 模块 1 课程概述：清除痤疮课程是一个综合性的课程，旨在指导您了解、治疗和克服痤疮。该程序结合了主动学习和实践应用，包括视频课程、教程、小测验和练习，专为任何年龄段、面临痤疮及相关皮肤问题（如色素沉着和痤疮疤痕）的人士而设计。无论您是青少年还是成年人，护肤新手还是尝试过多种产品和护肤方案却仍无效的人士，这个课程都提供了科学支持的全面方法，帮助您理解和管理痤疮。 您将爱上这个课程的理由： - 个性化：找到适合您皮肤特征的个性化解决方案 - 赋权：使用智能和强大的护肤例程构建器和评估工具，成为自己的护肤专家 - 持久性：学习如何在长期内维持无痤疮的皮肤，告别令人失望且耗费金钱的试错 - 独立性：更加明智地选择护肤程序 清除痤疮课程最初为Skin Bliss应用程序创建，并包括访问我们的高级例程管理工具，如例程构建器、评估器和皮肤追踪器（也称为皮肤旅程）。这些工具与教育内容相辅相成，为痤疮管理提供整体方法。您将深入了解痤疮背后的科学，并获得个性化的数据驱动见解，以有效清除肌肤。 模块 1 包含 180 多分钟的互动内容和练习。您将学习基本知识并建立适合痤疮皮肤的基础护肤程序，识别和解决与化妆品相关的痤疮。具体结构包括： - 一周学习阶段，涵盖痤疮基础知识，包括识别所使用产品是否导致化妆品性痤疮，帮助您制定无痤疮的基础护肤程序。 - 接下来的四周应用与记录阶段，您将把所学知识付诸实践。 课程内容： 1. 了解您的痤疮之旅：探讨痤疮的不同类型及其严重程度，提供针对性解决方案。 2. 隐秘的罪魁祸首 - 化妆品性痤疮：帮助您简化护肤程序，并追踪皮肤对各种产品的反应。 3. 制定个人痤疮战斗计划：强调个性化护肤的重要性，以及测试护肤程序有效性的方法。 4. 清洁 - 建立抗痤疮的基础：学习如何选择合适的洁面产品，防止和减少化妆品性痤疮。 5. 水合作用 - 抗痤疮的秘密武器：了解保湿剂在抗痤疮中的重要性。 6. 防晒 - 抵御无形敌人的盾牌：强调防晒的重要性，如何帮助皮肤愈合。 7. 一致性：课程最后的总结，确保您能保持护肤习惯。 讲师阵容：包括护肤专家Anamarija Bugarcic，以及在护肤科学领域具有丰富经验的Sophie Arana博士和Maria Otworowska博士等，助您更好地理解护肤和痤疮管理的科学。 通过下载Skin Bliss应用程序，在App Store或Google Play商店报名参加程序，享受完整体验和独家价格优惠。
The Clear Your Acne Program is a comprehensive course designed to guide you through the process of understanding, treating, and conquering acne. The program combines active learning and practical application, featuring video lessons, tutorials, quizzes, and exercises.The Clear Your Acne Program is designed for individuals of any age struggling with acne and related skin concerns such as hyperpigmentation and acne scars. Whether you're a teenager or an adult, a skincare novice or someone who has tried multiple products and routines without success, this program offers a comprehensive, science-backed approach to understanding and managing acne.Why You'll Love This ProgramPersonalization - Find a personalized solution that works for your skin profileEmpowerment - Become your own skincare expert using intelligent and powerful routine builder and evaluator toolsLongevity - Learn the science behind how to sustain acne-free skin in the long run and say goodbye to disappointing and expensive trial-and-errorsIndependence - Make better-informed choices about your skincare routineClear Your Acne Program was originally created for the Skin Bliss App - and also includes access to our advanced Routine Management Tools, such as the Routine Builder, Evaluator, and Skin Tracker-also known as Skin Journeys.These tools work alongside the educational content to provide a holistic approach to acne management. You'll gain a deep understanding of the science behind acne and receive personalized, data-driven insights to clear your skin effectively.Module 1 includes 180+ minutes of interactive content and exercises. You'll learn essentials and build your base routine for acne-prone skin. Identify and tackle cosmetic-related acne.Module StructureWe begin with a one-week learning phase covering acne fundamentals, including identifying if products that you use contribute to Acne Cosmetica, and helping you build your acne-proof base routine. After that, during the four-week Apply & log phase, you put what you've learned into practice. Understanding Your Acne JourneyDive into the world of acne with our course introduction. Understand that acne varies in severity and type. We'll guide you through recognizing your acne levels and provide a tailored plan to address each stage effectively. 1. Different Acne types2. What to expect from this course? 3. Psychology: You're in Control4. Common Myths around AcneThe Hidden Culprit - Acne CosmeticaDiscover the concept of acne caused by cosmetics. We'll help you strip back your routine to essentials, ensuring you eliminate potential triggers. Begin your journey of tracking and understanding your skin's reactions to various products. 1. The problem: Acne Cosmetica2. Solution: Back to BasicsCrafting Your Personal Acne Battle PlanRecognize that one-size-fits-all doesn't apply to skincare. We'll delve into the importance of personalizing your skincare routine, understanding your skin's unique needs, and the methods to test if a routine is truly working for you. 1. Personalize it!2. Test like a scientistCleansing - Building Your Acne - Fighting FoundationBegin with the first crucial step - cleansing. Learn about the importance of a good cleanser, how it can prevent and reduce acne cosmetics, and get recommendations tailored for your skin type. 1. Cleanser & Oil Cleansing for Acne2. Bathroom Tutorial - CleansersHydration - Your Secret Weapon Against AcneDive into the world of moisturizers and understand their pivotal role in combating acne. Discover how the right moisturizer can balance your skin, prevent overproduction of oil, and create a barrier against acne-causing external factors. 1. Moisturizer for Acne2. Bathroom Tutorial - MoisturizerSunscreen - The Shield Against Invisible EnemiesUncover the often overlooked step in acne care - UV protection. Learn how the sun can exacerbate acne and acne scars and the importance of incorporating a suitable sunscreen into your daily routine to protect and aid in healing your skin. 1. Sunscreen for Acne2. Sunscreen TutorialConsistency is keyThis is your final session before the next phase of the program. Starting with a quick recap of your skincare adventure, you'll explore shaping your routine. 1. Consistency is KeyYour Instructors:Anamarija Bugarcic - Skin Coach & Skincare ExpertAs a skincare expert at Skin Bliss, Anamarija co-developed the Clear Your Acne program with one main goal: To make the most educational and actionable program that's also interesting, practical, and engaging. The biggest highlight of the program for Ana is the lessons that guide you through the acne management process, put control back into your hands, and help you set your expectations and intentions for your acne journey. At the end of the day, Anamarija believes that the program is a step closer to being the best version of ourselves - both inside and out. As a skincare consultant, Anamarija has been helping people find the right products and routines for their skin profiles for the past four years. She also has a Master's degree in Pharmacy. Sophie Arana, PhD - Research, Development & Communication LeadSophie led the design of the Clear Your Acne program and has dedicated countless hours to unraveling the intricacies of skincare science.She pours through research, dissects beauty myths, and listens to leading experts, all to translate complex data into practical, actionable advice for our users. Her highlight of the program is the exercises that teach you how to best use the Skin Bliss app for picking the right product. While knowledge is invaluable, coupling it with our AI tools simplifies the process and ensures that the acquired knowledge translates into actions, ensuring users will truly see results. Sophie has a Ph.D. in Cognitive Neuroscience and spent over 8 years researching human cognition. Alba Botella BorrasMeet Alba, our former marketing wizard at Skin Bliss. Alba's creative spark shows in the bathroom tutorials of this module - blending practical advice with an engaging presentation style. Alba 'lent her skin' for science, bravely volunteering for multiple product tests. Her adventures in enduring countless rubbings and washings and experimenting with various products provide priceless insights into the real-world application and workings of different product groups. Maria Otworowska, PhD - Founder of Skin BlissMaria is the founder of Skin Bliss. As the founder, Maria wears multiple hats. She's responsible for everything from programming and designing the app to developing new features and setting the strategic direction for the company. Maria created the app to address her own skincare challenges, making her not only the founder but also one of the app's most dedicated users. With a formal background in computational cognitive science and a previous career in academia, Maria brings a unique blend of scientific rigor and personal experience to every decision at Skin Bliss. In this module, she will be presenting a scientific approach to testing skincare like a scientist, combining her expertise and passion to contribute meaningfully to the journey of each Skin Bliss user. For the whole experience and exclusive price offering, download the Skin Bliss app from the App Store or Google PlayStore and enroll in our program through the app.
