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所在平台: Udemy |
课程主页: https://www.udemy.com/course/clean-language-and-systemic-modelling/
课程评论：没有评论
课程名称：清洁语言与系统建模 课程概述： 您是否在面临过早评估的问题？这种常见问题表现为在未进行深入调查或澄清之前，便相信自己已经了解真相。其症状可能包括：认为自己知道什么对他人最好、确信自己的观点是正确的并希望他人也能同意、相信自己无法获得想要的事物、无请求提供建议等。这些症状可以通过三个简单阶段得到缓解： 阶段一 - 自我建模：细致关注自己的信念、价值观、行为和模式。我们每个人都生活在根据自身文化、成长经历、教育、经验和信仰构建的独特世界模型中。基于这些，我们形成了对自我、他人和世界的内部表征，这些表征可能是感官基础的、文字或概念，或者是隐喻或符号。我们对世界的反应往往基于这些表征，而非现实本身。有时我们并未察觉到驱动我们反应的表征。通过意识到这些表征及其运作方式，我们能够更有效地利用它们。若我们不快乐，可能与某些表征相关，我们无需始终保持这些观念，我们可以更新并学习新的表征。 阶段二 - 模型化他人的信念、价值观、行为和模式：他人对世界的表现可能与我们截然不同。在不了解他们的价值观和行为如何对他们而言合理的情况下，我们通常会通过自己的表征来判断他人的行为，这样往往是错误的。其他人并不总是意识到驱动他们的表征。通过提出清晰的问题和系统建模，我们可以收集到关于他们世界表征的新鲜信息。 阶段三 - 与自己和他人建立和谐关系：有意识地调整自己的模式（表征、信念、行为），以便更清晰地沟通。这就是系统建模的核心，具体体现在以下的花朵模型中。我们常常会混淆自己的模式与他人的，以及外在表现与内在推断。清晰的问题和随后的练习能减少轻蔑、减少指责，增加好奇心和自我及他人的尊重。过早评估可能是您过去的一种问题。 课程还附带一本PDF小册子，详细说明每个练习，方便您与朋友和同事开始实践。
Are you suffering from premature evaluation?It's a common problem; believing you know what's true before you've investigated or clarified it.Symptoms - thinking you know what's best for people, feeling sure you're right and people have to agree with you, believing you can't have what you want, offering unrequested advice?The symptoms can be relieved in three easy stages:Stage 1 - Self-modelling - paying exquisite attention to your own beliefs, values, behaviours and patternsWe each live in our own unique model of the world built up from our culture, upbringing, education, experiences, beliefs etc. From this we build up internal representations of ourselves, others and the world.These representations can be sensory based, could be in words or concepts, or might be in metaphor or symbols. We respond to our representations/models of the world, not to reality. We aren't always aware of the representations that run our responses. As we become aware of them and understand how they work, we can use them more effectively. If we're not happy, it could be to do with some of our representations, we don't have to keep them, we can update them and learn new ones.Stage 2 - Modelling others' beliefs, values, behaviours and patternsOther people will have very different presentations of the world to us. Without bothering to understand their values and how their behaviours make sense to them, we usually judge people's behaviour through our own representations and are almost always wrong.Other people aren't always aware of the representations that run them. Asking clean questions and Systemic Modelling allows us, and them, to gather fresh information about their representations of the world.Stage 3 - Building rapport with ourselves and othersDeliberately adjusting your patterns (representations, beliefs, behaviours), in order to communicate more clearly.This is the essence of Systemic Modelling and is encapsulated in the Flower Model below. If you consider that we often confuse our own patterns with other's and what's presented from what we are inferring; clean questions and the following exercises, reduce contempt, reduce blame, increase curiosity and increase respect for ourselves and for others.Premature evaluation could be a disease of your past.A PDF booklet explaining each of the exercises is included so you can begin practising with friends and colleagues.
