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所在平台: Udemy |
课程主页: https://www.udemy.com/course/clean-eating-u/
课程评论：没有评论
课程名称：Clean Eating U：健康饮食新选择入门指南 课程概述： 本课程由整体营养专家兼名人教练Kent Burden主讲，“Clean Eating U：健康饮食新选择入门指南”旨在帮助学员摆脱无效的节食方法，重新认识健康饮食。课程打破了“健康必须牺牲美味”的观念，强调实际、美味且令人满足的食物，甚至包括培根和汉堡等许多人认为“禁忌”的食物。 本课程将深入探讨“清洁饮食”（Clean Eating）的最新研究，提供一个全面的营养指南，教你如何将清洁饮食融入日常生活。课程重点在于帮助学员远离高加工、低营养的食物，这些食物可能导致体重增加并影响身体状态。 清洁饮食并非一种短期的节食或潮流，而是一种生活方式的转变。它不限制真实的食物，并且可以根据个人饮食习惯进行调整。本课程将提供超过50道清洁饮食食谱，帮助你保持精力充沛、思维敏捷，并以清洁饮食的方式健康减重。 课程内容亮点： * **清晰定义清洁饮食：** 详细解释什么是清洁饮食，以及如何轻松将其融入繁忙的生活。 * **享受天然美食：** 学会如何一生都能享受到天然、未加工的真实食物，这些食物不仅健康，而且美味可口。 * **健康益处：** 了解清洁饮食对健康的好处，以及为何去除精制糖、转基因食品、化学物质、农药、激素和过度加工食品能显著改善你的健康，让你看起来和感觉都更好。 * **解读食品标签：** 学习如何阅读和理解食品标签，辨别广告宣传与真实含义，从而为自己和家人做出最健康的选择。 * **海量食谱：** 提供超过50道美味的清洁饮食食谱，均适合忙碌的日程安排。 * **丰富的学习资源：** 包含3.5小时的视频内容，以及超过100页的额外资料，内容涵盖食谱、运动技巧和改善身心健康的生活方式窍门。 本课程适合所有希望改善饮食习惯，追求健康生活方式的初学者。
Are you tired of fad diets that promise the world and leave you feeling hungry and feeling like a failure? We have been conditioned to believe that in order to be healthy, we have to deprive ourselves of good-tasting, satisfying food. This is simply not true. You can eat real food, even things you've been taught were off-limits like bacon and burgers! In this course, "Clean Eating U: A Beginners Path to Healthier Food Choices," holistic nutrition expert and celebrity trainer Kent Burden introduces the latest research in a comprehensive nutritional course that tells you everything you need to know about Clean Eating and how to make it work for you. This course will help you steer clear of overly-processed, empty calorie foods that can make you fat and keep you from feeling your best. Clean Eating isn't a diet or a fad. It is a lifestyle change that doesn't restrict real food from your plate and it can be adapted to fit your eating style. Clean Eating U gives you more than 50 eating clean recipes for your dinner table that will keep you energized, focused and help you lose weight the Clean Eating way. Clean Eating U will show you:Exactly what clean eating is and how simple it is to incorporate into your busy lifestyle.How to enjoy a lifetime of natural, unprocessed, real foods that are not only healthy but taste great.The health benefits of a clean eating diet and lifestyle and why removing things like refined sugar, GMOs, chemicals, pesticides, hormones and overly-processed foods will improve your health and help you look and feel great.How to read and understand food labels, what they say, what they want you to believe, what they really mean, and how to decipher the label and choose the foods that are healthiest for you and your family.More than 50 Clean Eating Recipes you'll love and that will fit into your busy schedule.3-1/2 hours of entertaining, on-demand video.More than 100 pages of bonus documents packed with recipes, exercise and lifestyle hacks to improve health and well-being.
