|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/classroom-yoga-for-kids-teachers-breathing-mindfulness/
课程评论：没有评论
课程名称：宁静课堂：教师的呼吸与正念 课程概述： 该课程专为与儿童一起工作的教育者设计，内容包括多种适合孩子的呼吸技术、放松和冥想活动。报名该课程后，您将掌握可在课堂上分享的实用活动，帮助孩子们提高注意力、学习能力和自我调节技能。课程教授如何将这些技巧融入日常教学，无论教授何种科目。 课程内容涵盖： - 帮助孩子们学会基本的自我调节，通过减缓呼吸来减轻压力、管理焦虑和情绪波动。 - 教授儿童呼吸意识，使他们获得终生受益的工具，以便在情绪激动时平静下来，随时准备学习。 - 提供简单的运动和呼吸练习，迅速提升课堂的能量水平，营造积极的课堂氛围。 课程益处： - 呼吸和正念运动可以帮助释放紧张和愤怒，缓解压力，并促进更高的幸福感。 - 研究表明，正念运动有助于改善记忆力和信息处理能力。 - 这类运动不仅能减轻压力，还能提高专注力和注意力，增强身体形象。 课程适合对象： 课程适合所有与儿童工作的人士，无需任何先前的经验，只要具备适合与儿童工作的心态即可。通过本课程，您将学习如何使用简单的呼吸与正念练习来帮助孩子们放松。 总结： “宁静课堂：教师的呼吸与正念”是一个全面的课程，帮助教育者通过正念和呼吸技巧来提升儿童的自我调节能力，让孩子们在学习中更加专注和放松。
Enrol for this course & leave with the knowledge of practical activities to share a variety of breathing techniques, relaxations & meditation within classrooms. This course is specially for child educators who work with Kids in schools or other areas. Learn a variety of age appropriate breathing& relaxation technique, mindfulness activities & meditation to help kids improve focus, learning & self-regulation skills. Understand how to implement each technique into daily classroom, no matter what subjects they teach. Breathing activities for kids offer easy-to-practice activities for building basic self-regulation in the body of youngsters and in your classroom or at home. Slowing down the breath can help to reduce stress, manage anxiety & big emotions.Breath Awareness for Kids, giving them a life-long tool for healthy self-regulation, to help children calm down and be ready to learn.Simple movement breaks and breathing exercises that will have a huge impact on your classroom. Bringing these practices into your classroom is a quick and easy way to create a classroom community with a controlled energy level.These practices are great resources to help students feel connected to you, one another, and their own emotions and energy.Benefits of this course• Breathing and mindful movement and stretching can help release tension and anger• Mindful movement helps manage stress and gives feeling of being more content• Studies suggest that mindful movement can lead to improved memory and information processing• In addition to reducing stress while improving focus and concentration, this type of movement can lead to an improved body image.Learn how to empower kids to help regulate emotions and calm with breathing & mindfulness techniques.No prior experience is required to take this course. You should just have a appropriate mindset to work with kids. You will learn everything here you need to know to calm kids. There is no specific requirement to take this course, anyone who works with kids can use this course to help kids relax through simple breathing & mindfulness practice.
