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所在平台: Udemy |
课程主页: https://www.udemy.com/course/clarity-and-purpose/
课程评论：没有评论
课程名称：祈祷-冥想以获得清晰和目标 课程概述： 本课程提供为期一周的每日早晚指导性祈祷-冥想练习，每次时长 5-10 分钟。这些时长灵活的视频课程旨在帮助您在日常生活中找到平静和反思的时刻，让您重新找回内心的中心。 课程内容： * **每日引导冥想：** 每天早晚均有精心设计的冥想视频，方便您随时随地进行。 * **循序渐进的主题：** 课程内容循序渐进，从本周初的“克服恐惧”开始，过渡到“可视化您的最佳生活”，最终帮助您掌握进入“深度休息与平和”的技巧，无论是在工作还是自我提升中，都能从容应对。 * **核心技术：** 课程技巧源于基督教祈祷，但同样适用于世俗情境。 * **学习收获：** * **区分内在“声音”：** 提高自我觉察能力，辨别内心的不同声音。 * **与核心价值观对齐：** 引导您做出与内心真正看重的东西相符的决定和行动。 * **培养勇气与情绪智慧：** 增强您应对生活挑战的能力，以优雅和坚毅面对。 课程目标： 通过这项练习，您将培养与自我和价值观的更深层连接，引领您过上更勇敢、更具情商的生活。 准备好踏上这段变革之旅了吗？
Each morning and evening, you can engage in a 5-10 minute guided prayer-meditation through a video that you can play at your convenience. These sessions are designed to help you center yourself, offering a moment of calm and reflection amidst your daily routine.The morning session will provide some sort of input to meditate upon and be inspired for the day. The sessions build unto each other, so you will be lead from "losing of fear" in the beginning of the week to "visualizing your best life" to finally gaining the skill to enter "deep rest and peace" in all work and self improvement.The techniques we'll explore are rooted in Christian prayer but are easily adaptable to a secular context. Through this practice, you will learn to:Distinguish between different inner "voices," enhancing your self-awareness.Live in deep alignment with your core values, ensuring your actions and decisions reflect what truly matters to you.Build courage and emotional wisdom, equipping you to navigate life's challenges with grace and strength.This practice is about fostering a deeper connection with yourself and your values, guiding you toward a more courageous, emotionally intelligent life. If you have any questions let me know!Are you ready to take the next step on this transformative journey?
