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所在平台: Udemy |
课程主页: https://www.udemy.com/course/circadian-rhythm-reset/
课程评论：没有评论
**课程名称：** 生物钟 - 提升精力、专注力、睡眠等 **课程概述：** 本课程将教授您如何从第一天起改善专注力、获得更深沉的睡眠、平衡荷尔蒙并保持高水平的精力。 我们的身体内有一个名为“生物钟”的时钟，它控制着体温、荷尔蒙、专注力、情绪、睡眠等。当生物钟紊乱时，健康问题就会随之而来。夜班工作者和飞行员由于生物钟长期失调，面临更高的抑郁症、离婚率、癌症、中风、肥胖以及2型糖尿病的风险。 现代生活方式，如90%的时间待在室内、持续暴露于人造光、不规律的饮食时间、压力以及过度的屏幕使用，正在破坏我们的生物钟。这会导致失眠、疲劳、性欲低下、注意力难以集中、难以增肌减脂、肠漏以及慢性疾病等问题。 好消息是，即使在繁忙的日程中，您也可以加强您的生物钟，而且无需彻底改变生活方式。您只需要正确的方法和一些创意。 在本课程中，您将学习生物钟运作的科学原理及其失调的原因。随后，我们将重点介绍一个简单、强大且严谨的方案，包括光照、饮食、深度放松、运动、温度和睡眠，以重置您的生物钟潜能。 此外，本课程还包含专门针对以下方面的科学内容： * 获得深度、宁静的睡眠 * 在不透支身体的情况下提升专注力和生产力 * 以支持生物钟和促进新陈代谢的方式进行禁食 * 选择合适的运动时间以最大限度地促进肌肉增长、脂肪减少和改善睡眠 最后，课程还将探讨应对现代生活中各种挑战的创意方法，包括： * 社交生活 * 长时间晚间工作 * 时差 完成本课程后，您将掌握以下工具： * 实现每日恢复性睡眠和高精力 * 在职业生涯中取得进步，提升专注力 * 改善心理健康和情绪 * 不费吹灰之力地感觉更好，拥有更精瘦、更休息的身体 * 保持活力并预防现代疾病 您准备好拥抱身体的节律，体验更深沉的睡眠、更强的专注力、更好的情绪和更高的精力了吗？ **课程大纲：** 无
This course teaches you to improve your focus, achieve deeper sleep, balance your hormones and maintain high energy from day one!Our body has a clock called the Circadian rhythm, which controls our temperature, hormones, focus, mood, sleep and more. When the Circadian rhythm is broken, issues arise. Night shift workers and pilots, who suffer from a chronically disrupted Circadian rhythm, haveHigher rates of depressionHigher rates of divorceMore cancers & strokesHigher obesity rates and Type 2 diabetesThe issue is that modern life disrupts our Circadian rhythm, with 90% of our time indoors, continuous exposure to artificial light, erratic eating times, stress, and more screen time than ever. The result? Insomnia, Fatigue, Low Libido, Hard time to Focus, Build Muscle & Lose Fat, Leaky gut, and Chronic disease..The good news is that you can strengthen your Circadian rhythm even on a busy schedule, and you don't need to turn your life upside down to do so. You just need the right approach and some creativity.In this course, you will learn about the science of how your Circadian rhythm functions and how it breaks down. We then focus on a simple yet powerful and rigorous protocol that includes light, food, deep relaxation, exercise, temperature, and sleep to reset your Circadian potential.In addition, this course includes specific sections that look at the science of how toGet a deep & restful sleepBoost your focus & productivity without burning the candleFast in a way that supports your Circadian rhythmicity & boosts metabolismTime the right types of exercise to maximize muscle building, fat loss, and sleepI finally go through creative approaches to troubleshoot modern day situations including:Social lifeLong hours late at workJet lagAt the end of the course, you will have the tools to Achieve restorative sleep & high energy everydayGet ahead in your career and boost your focus Improve your mental health and moodFeel better and get a leaner, more rested body without trying hardMaintain vitality & prevent modern diseaseAre you ready to embrace your body's rhythm, and experience deeper sleep, stronger focus, better mood, and higher energy?
