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所在平台: Udemy |
课程主页: https://www.udemy.com/course/christmas-blues/
课程评论：没有评论
课程名称：积极心理学与超越 - 实用心理学幸福课程 课程概述：本课程专注于幸福、满足感以及改变生活的方式。它不仅涉及思考、应用，还鼓励学员在尝试某些观点和策略后进行反馈，并分享个人经验与想法。该课程计划于2025年4月结束，内容包括短期、中期和长期可以实施的生活改变，目标是提高个人的满足感和幸福感。 课程中，学员将参与讨论并辩论关于“满足感”的一些常见误解，同时也会获得提高幸福感的小技巧。课程最后将展示一部专门制作的影片，介绍两个练习，以提升学员的满足感和幸福感。在整个课程中，学员被鼓励分享想法，尝试练习，并反馈和贡献给整个小组。课程强调改善、分享和成长，尽管可能不会很快完成，也没有关系，课程的每一步都能逐渐带来快乐。 课程内容还包括案例研究，以帮助学员巩固观点和策略，激励应用和讨论。 特殊主题包括： - 为Udemy讲师和学生提供的积极心理学 - 使用积极心理学提高求职信心 - 破解幸福的神话 - 应用PERMA模型 - 通过使用FLOW模型提升幸福感 - 将积极心理学整合入个人发展计划 - 在工作场所应用积极心理学概念 讲师背景：讲师有48年的课程、研讨会和Udemy课程的教学经验，曾在私立大学、综合学校、文法学校及独立部门授课，此外还有4年的工业经验，以及管理剧院和在海外表演的经历。
This is a course about happiness, about fulfilment, about making changes. But it is also a course about thinking, applying and then giving feedback. Throughout you are encouraged to give feedback, having tried out some of the ideas and strategies - but also adding your own ideas and experiences.This course (April 2025) includes details of changes you can make in your life:Short termMedium termLong-termThe overall aim to increase fulfilment and happiness.The course also covers - and you are encouraged to debate, to engage in discussion - some of the myths of what being ‘fulfilled' means.Also tips on increasing happiness.The course concludes with a film created specifically to showcase two exercises to increase your sense of contentment and happiness.Throughout the course (finally finished in April 2025) students are encouraged to share ideas, try out the exercises and report back and contribute to the group as a whole.This is a course that involves to improve, to share and to grow.Maybe - as it is stressed that you go slowly - you won't finish the course quickly. That's fine - there is a section explaining how just DOING the course will make you happy, bit by bit. To cement some of the ideas and strategies, Case Studies are included to encourage application - and discussion.Special topics:TopicsPositive Psychology for Udemy InstructorsPositive Psychology for Udemy studentsUsing Positive Psychology to build confidence when seeking employmentDebunking the myths of happinessApplying the PERMA modelEnhancing Wellbeing by using the FLOW modelIntegrating Positive Psychology into personal Development PlansApplying Positive Psychology concepts in a Workplace SettingWhy me as an Instructor?Primarily I am an educator having taught in a private University, Comprehensive schools, Grammar, the independent sector and at a Recovery CollegeI have 48 years experience in delivering courses, seminars and, of course, Udemy coursesI have 103 books on AmazonMy non-teaching experience includes 4 years in industry plus running a theatre and performing in other countriesIn other words - a varied background! (See my profile for more)
