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所在平台: Udemy |
课程主页: https://www.udemy.com/course/christian-meditation-clarity-and-confidence/
课程评论：没有评论
**课程中文内容摘要：基督教冥想：清晰与自信！** 本课程专为想要学习冥想技巧的任何人设计，无论您是否是冥想新手。课程将帮助您以清晰和自信的态度应对生活中的各种情境，从爱出发而非沮丧，并提升整体灵性健康。 许多人认为冥想仅是一种东方练习，但本课程将揭示冥想在《创世纪》中的早期记载，证明其跨越文化和信仰界限的普适性。课程强调冥想能够帮助我们与“神的话语”建立更深的连接，超越简单的“快速阅读”，深入理解经文，并学会辨别上帝如何与我们个人沟通。通过基督教冥想，您将以一种更平和、更有力量的方式导航日常生活。 课程核心包含三大“超级技能”： 1. **减轻身体的压力影响（超过40%）** 2. **放松和专注的冥想技巧** 3. **增强记忆力的认知发展** 这些基督教冥想技巧不仅能帮助记忆经文或密码，还能应用于学习新技能，甚至在快节奏的商业和生活中。 **课程将如何改变您的生活：** * 帮助您做出清晰、简洁并符合上帝旨意的决定。 * 减少压力对您的影响。 * 提升清理杂乱思绪的能力。 **练习冥想的好处（科学证明）：** * 降低心率 * 降低心脏病发作或中风的风险 * 改善血液循环 * 减缓呼吸频率 * 使血压正常化或降低 * 改善失眠！ 本课程需要每周投入1-1.5小时的练习和培训。虽然转变并非易事，但只要付出努力，定能成功。课程包含讲座和可下载的学习资源。 （“Christian Meditation®”是Olde World Enterprises, LLC.的注册商标。）
Anyone can learn meditation skills!Our flagship course, Christian Meditation: Clarity & Confidence® has been specifically designed with you in mind (even if you are new to mediation). This course will teach you how to approach situations with clarity and confidence, operate from a place of love, not frustration, and increase your overall spiritual wellness.Whether you're a long-time believer or new to the faith, you are sure to encounter skepticism, doubts, and questions surrounding the practice of Christian meditation. In fact, it's believed that meditation is only an Eastern practice. However, the first reference of mediation is in the book of Genesis (refer to chapter 24 verse 63). Anyone can benefit from more peace!This course is about improving your ability to connect with the Word of God. We go far beyond the "speed-reading" (or glorified skimming) you may have been exposed to, diving into the text through the use of Christian meditation which helps you draw closer to God. We also help you gain a better understanding of how God speaks to you personally. You'll learn how to navigate your daily life in a whole new way - a peaceful, more powerful wayThe core of this Christian Meditation course involves 3 "Super Skills":Decreasing the effects of stress in your body (40%+)Meditation techniques for relaxation and focusing of the mindDeveloping the cognitive infrastructure to increase memory However, the Christian mediation skills you'll learn in this course are applicable to many aspects of your everyday life, from remembering scriptures or your passwords to acquiring new skills or even a fast-paced business or lifestyle.How this course will change your life:Help you make clear and concise decisions that align with the path God has for youDecrease the influence of stressImprove the ability to clear your cluttered mind.What are the benefits of practicing mediation?Meditation has been scientifically studied and proven to produce the following benefits:Lower your heart rateReduce the risk of heart attack or strokeImprove blood circulationSlower respiratory rate Normalize or lower blood pressureReduce insomnia!The course will require 1-1.5 hours of practice and training. Transformation is never easy - but if you put in the work, you will succeed.In addition to the lectures, there are additional downloadable resources that are considered part of the course curriculum.Christian Meditation® is a registered trademark of Olde World Enterprises, LLC.
