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所在平台: Udemy |
课程主页: https://www.udemy.com/course/chisoku-appetite-control-program-using-zen-essentials/
课程评论：没有评论
**课程名称：** CHISOKU：利用禅宗要点进行食欲控制计划 **课程概述：** 本课程旨在帮助您摆脱对饮食限制和营养均衡的过度关注，从而实现“停止痛苦，开始蓬勃发展”的个人转变。您将深入理解“CHISOKU”的基本概念，认识到过度努力和忍耐往往适得其反，并学会如何从根本上抑制不必要的食欲，减轻日常压力和痛苦。 课程强调，饮食失调并非通过关注身体来解决，而是需要关注内心深处的意识。市面上许多节食方法之所以失败，是因为忽视了对食欲的觉察。本课程将基于日本禅宗哲学，从潜意识层面入手，帮助您理解并解决食欲问题。 无论您的年龄或身体状况如何，只要有笔记本和笔，即可参与学习。课程鼓励您直面内心最痛苦的部分，因为逃避只会带来持续的痛苦，阻碍您享受生活。如果您通过食物来填补内心的悲伤和愤怒，本课程将帮助您终结这种循环，体验日常的幸福。 您将学会一种简单易行的技巧，掌握如何轻松地将其融入日常生活。通过这种方法，您将不再被食物所控制，获得健康的身体，拥有更多宝贵的时间，并体验到饮食的丰富性，以及摆脱食物困扰后心灵的富足。 本课程的目的是将这种方法传递给全球所有饱受食欲问题困扰的人们，帮助他们实现身心的自由与健康。
-Stop Suffering, Start Thriving: Transform Yourself Through Mindful Awareness-Learn the basic concept of "CHISOKU" that will free you from excessive consciousness of dietary restrictions and nutritional balance. Understand the mechanism by which excessive effort and patience are counterproductive, and learn how to suppress unnecessary appetite from the root. This will also free you from daily stress and suffering. Eating disorders are not solved by approaching the body, but by approaching the depths of the mind. The reason why diets generally do not succeed is because of a lack of awareness of appetite. Based on the Japanese Zen philosophy, we will approach it from the subconscious.It doesn't matter what age you are. And even people with physical disabilities can do it. All you need is a notebook and a pen. It may be scary to explore what you find most painful. But as long as you turn a blind eye to it, you will be suffering every day and will not be able to enjoy the events that you should be able to enjoy.And you eat to fill that sadness and anger. I want you to end that kind of daily life and experience daily happiness.And I want you to obtain the richness of eating, and another richness that comes from having food disappear from your mind.I will explain how to master this technique and show you how to do it easily every day. This will allow you to have a healthy body and time to spare without being controlled by food. I sincerely hope that this method will reach people all over the world who suffer from appetite problems. Thank you very much.
