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所在平台: Udemy |
课程主页: https://www.udemy.com/course/chinese-selfmassage/
课程评论：没有评论
**课程名称：** 中式自我按摩 (Chinese Selfmassage) **课程概述：** 本课程将带您探索中医博大精深的中式自我按摩疗法，并学习一套简单易行的按摩技巧，帮助您舒缓身心、放松身心，从而达到预防疾病、增进健康的目的。课程将重点关注呼吸、动作、意念观想、眼手协调以及保持平静的心态。通过这些练习，您将引导身体和心灵进入一种舒适、自然的健康状态。您还将学习到用于保健的推拿疗法，以及针对身体不同部位的实用手法。课程将通过详细的视频演示，清晰地讲解理论知识、操作技巧、手法运用及相关练习。
Learn about Chinese Self Massage and simple techniques to massage the body to gain more relaxation as well as prevent from illness and improve our health. Focus on Breathe, Movements, Visualizations, Coordination between eyes and hand, a calm mind, all of this leads the body and mind to a comfortable and natural well being. Learn about Tuina for Health Care / Applied manipulations to different parts of our body. You will be guided by detailed videos showing you the theory, techniques, manipulations and exercises.
