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所在平台: Udemy |
课程主页: https://www.udemy.com/course/chill-out-stress-release-deep-relaxation-program-for-women/
课程评论：没有评论
课程摘要： 本课程“放松身心：减压深度放松计划（女性专属，但所有人均可参与）”旨在帮助您有效缓解焦虑和身体紧张。课程核心方法是渐进式肌肉放松法，一种易于学习且能即时带来深度放松的技巧。该方法已被证明能有效改善失眠、减轻抑郁和焦虑，并降低高血压，同时还能舒缓肌肉，预防肩颈酸痛。 课程还包含最优呼吸技巧，以增强呼吸能力、 revitalise 身体并平静思绪。此外，课程还提供一种思维重塑技巧，帮助您集中精力于主要目标，避免因分心而产生的压力。 课程提供带有教学指导的视频，以及可下载的MP3音频文件，方便您随时随地练习。 学员反馈： * “让我感到更放松、更专注、思绪更清晰，终于能让大脑‘关机’了！” * “在紧张的家庭状况下，这个课程帮助我更好地入睡，让我能更平静地感受当下，拥有安稳的夜晚。” * “一位出色的自我修复资源。她的声音舒缓且充满自信，能够轻松融入繁忙的日程，无论时间长短，都能进行练习。” * “特别适合周日晚上，帮助我在忙碌的工作周开始前平静下来。显著改善我的睡眠质量，星期一早上也更有活力。” **免责声明：** 本课程所有信息、内容和材料仅供参考，不能替代合格医生或医疗保健提供者的咨询、诊断和/或医疗治疗。
Hello! Welcome to my new course "Chill Out: Stress release deep relaxation program -for women-"Are you looking to relax and cool down your anxiety, and body tensions in an effective way? - This course is exactly for that.The main method used in this course is the efficient progressive muscle relaxation, an easy-to-learn technique that will help you to relax deeply on the spot. I designed this course taking into account some women's needs, but the techniques can still perfectly be practiced by anyone willing to relax profoundly. Progressive muscle relaxation has been proven to eliminate insomnia, reduce depression and anxiety, and lower high blood pressure. It also relaxes the muscles preventing shoulder and neck tension pain in daily life.I have been teaching these techniques for more than ten years off-line, this is the best summarized version of it for you to practice them from the comfort of your home.: )I have added a plus to this course; the optimal breathing technique that will improve your breathing capacity, will revitalize your body, and calm your mind.I also included a technique to reprogram your mind so it can focus on your main goals and avoid dispersion that is a major cause of stress.This course includes video instructions showing how to perform the techniques with precision. There are MP3 files to be downloaded to your devices and be able to practice laying down.Try it out now! Don't stay one more minute with that level of stress. You won't regret it.If you have any questions: Feel free to message me! I am here happy to answer!I am so looking forward to sharing with you in my course!Thank you!*Thanks to Dave Lojek from APEIRON FILMS for recording and editing this course and making it possible.*Here is what some of the women have to say about taking this course…."After doing the program I feel more relaxed, present and clear-minded. It helped me to turn my mind off FINALLY! It's the hardest thing to do!". Jobina Bardai, Life Coach & Miracle Mentor"During a very stressful family situation I used the Chill Out techniques. Afterwards I was able to sleep much better. Before, I would have stayed awake all night feeling very anxious. Since using these these techniques, it's easy for me to feel much more present in my body and really have a restful night". Marisa Toldo - Architect."Rakel's Chill Out Program is a brilliant source of regeneration. Her voice radiates soothing properties, at the same time transferring confidence. Rakel presents Jacobson's progressive relaxation therapy in a way that I can easily apply it to a busy daily routine. It does not matter if I have only five minutes or twenty. The different versions; 16, 8 and 4 muscle group programs allow me to customize the exercises based on time restraints. I strongly recommend Rakel's Chill Out Program to all of my clients". Laurie Reinke, Birth and Postpartum Doula"I found this program to be very helpful. Especially on Sunday nights to help calm me down before the start of a hectic work week. Sundays are always very anxious times for me and I usually have trouble sleeping as well. After doing this program it helped me relax, sleep and have more energy on Monday morning. Which is huge for me." Melisa Davis, Owner of Mad for VintageDisclaimer: All information, content, and material of this course are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
