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所在平台: Udemy |
课程主页: https://www.udemy.com/course/childhood-trauma-healing-inner-child-work-meditation-course/
课程评论：没有评论
**课程名称：** 童年创伤疗愈：内在小孩工作与冥想课程 **课程概述：** 本课程旨在帮助您疗愈童年创伤，重拾内在的创造力、表达能力、爱与乐趣。许多人可能因童年时期的忽视、创伤或批评而承受情感痛苦。 课程将首先进行教练指导，帮助您释放愤怒和怨恨。随后，您将通过深度内在小孩整合过程，与被忽视或遗弃的内心部分和解，给予它们爱与滋养。最后，您将学习一项简单而强大的冥想技巧——镜子工作，通过看着自己的眼睛，与内在小孩对话，全身心地接纳和关爱。 **主要内容与收获：** * 接受个人教练指导 * 疗愈根深蒂固的愤怒和怨恨 * 整合童年时期的各个面向 * 修复童年创伤 * 放下过去 * 摆脱旧有的痛苦与伤害 * 允许自己被看见和被听见 * 无条件地爱与拥抱自己 * 完全接纳自己 * 培养深刻的自我之爱 * 与内在小孩共同创造新生活 * 转变人生 * 实现轻松疗愈 * 以及更多……
Your inner child is the base of your creativity and expression. It is the carefree spirit to love, explore and have fun. When your inner child is healthy and feeling protected, you feel easy to express yourself. However, not everyone had a happy childhood, you may experience neglect, trauma, and deep emotional pain from criticism.In this course, we will first have a coaching session to let go of any anger & resentment. It is easy for a child to take on burdens and feel anger when things did not go well during childhood. We will let that go. After that, we will do a deep inner child integration process. We reconcile with any parts that felt neglected or abandoned. We reconcile within ourselves and give the parts love and nurture.Then we will do a simple but powerful meditation, the mirror work. We look into our eyes, talk to our inner child, and give complete attention with love and acceptance. This seems like an easy task but very powerful. Take your time to feel your emotionsIn this course we willHave a personal coaching sessionHeal deep-seated anger and resentmentIntegrate all parts of the childhoodRestore childhood traumaLet go of the pastGet rid of old pains & hurtsAllow yourself to be seen & heardUnconditionally love & embrace yourselfAccept yourself completelyCultivate deep self-loveCreate a new life with your inner childTransform your lifeEffortless healingAnd much more
