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所在平台: Udemy |
课程主页: https://www.udemy.com/course/childbirth-preparation-a-complete-guide-for-pregnant-women/
课程评论：没有评论
课程名称：为孕妇准备的分娩课程：完整指南 课程概述：本课程专为希望拥有快乐怀孕、健康幸福分娩体验和美好母亲之路的孕妇设计。您将获得传统分娩准备课程提供的所有指导，并加入深层的身心灵练习，带来传统课程中罕见的体验。此外，您还会听到我个人和客户的真实分娩故事。我们将共同探索四个孕期（第四个孕期是宝宝出生后三个月），探索应对挑战的策略、享受快乐以及回答您在这一强大转变中遇到的问题。（请注意，您可以在怀孕的任何阶段开始此课程。） 在整个课程中，您将通过视频、幻灯片、放松录音和检查清单获得清晰的信息和同情支持，旨在为您在怀孕、分娩和母亲之路的旅程中注入更多的宁静和清晰感。您将在课程中学习到： - 如何通过锻炼和营养创造最佳健康 - 如何选择理想的护理提供者 - 如何制定分娩偏好 - 如何调整您的母性直觉 - 如何释放对分娩及其后的恐惧和疑虑 - 如何通过自我催眠增强身心连接 - 如何应对特殊情况 - 如何为母亲身份准备您的家 - 如何创建理想的分娩环境 - 如何舒适地经历分娩的常见阶段 - 如何利用最佳的分娩姿势 - 如何实践有效的放松技巧（例如，按摩、压力点等） - 如何通过呼吸练习释放内啡肽 - 如何为母乳喂养做准备 - 如何与您的宝宝建立深厚的联系 - 如何在分娩后的几周内照顾好自己的身体和宝宝的身体 - 还有更多内容！ 到课程结束时，您将充分准备、充满信心地经历分娩，并怀着兴奋的心情迈入母亲角色。本课程的理想伴侣是《风水妈妈：为快乐的怀孕、分娩和母亲之路创造平衡与和谐》一书。您可以在怀孕的任何阶段开始此课程。课程总时长：5小时，包括二十个15分钟的放松录音。
This course is for any pregnant woman who wishes to have a joyful pregnancy, healthy and happy childbirth experience and blissful entry into motherhood. You will receive all the guidance provided in a traditional childbirth preparation course, with the added benefit of deep mind-body-spirit work rarely found in traditional classes, in addition to candid tales from my own birth-related experiences and those of my client's. Together we'll travel though the four trimesters (the 4th trimester being the first three months of baby's life out of the womb), exploring strategies for moving through the challenges, savoring the pleasures and answering the questions brought on by the powerful transformations you're moving through. (Please note that you can begin this course during any phase of pregnancy.) Throughout this course you'll receive clear information and empathetic support via video, slideshows, relaxation recordings and checklists all created with the purpose of infusing your journey through pregnancy, childbirth and motherhood with enhanced calm and clarity. During this course, you will… ◦ Learn to create optimal health through exercise and nutrition◦ Learn to select your ideal care provider◦ Learn to produce your birth preferences◦ Learn to fine tune your mama intuition◦ Learn to release your fears and doubts surrounding childbirth and beyond◦ Learn to strengthen your mind-body connection with self-hypnosis◦ Learn to manage special circumstances ◦ Learn to prepare your home for motherhood◦ Learn to create your ideal birth sanctuary◦ Learn to comfortably move through the common phases of labor and delivery◦ Learn to utilize optimal birth positions◦ Learn to practice effective relaxation techniques (e.g., massage, pressure points, etc.) ◦ Learn to release endorphins via breath work ◦ Learn to prepare for breastfeeding◦ Learn to deeply bond with your baby ◦ Learn best practices to care for your body, and your baby's body, in the weeks after birth◦ And much more! By the end of this course you'll feel fully prepared and empowered to move through childbirth, and enter motherhood, with solid courage, well-rounded knowledge and a hearty sense of excitement. *The ideal companion for this course is the book Feng Shui Mommy: Creating Balance and Harmony for Blissful Pregnancy, Childbirth, and Motherhood *You can begin this course during any phase of your pregnancy. Total length of course: 5 hours Course includes twenty 15-minute relaxation recordings
