|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/chi-kung-and-meditation-for-health-level-1/
课程评论：没有评论
**课程总结：** 本课程“气功与冥想养生 - 第一级”是为寻求提升生活质量的学员量身打造的。通过结合伸展、呼吸和冥想练习，学员将深入了解并改善中国传统文化中的“三宝”，即阳气（身体系统，包括肌肉、肌腱和骨骼）、神（情绪系统）和精（呼吸系统）。 课程内容将引导学员： * **认识身体：** 通过伸展和呼吸练习，培养身体觉知能力。 * **调理呼吸：** 学习利用呼吸的益处来平静心绪、放松肌肉。 * **认识自我：** 通过冥想练习，提升自我认知，以积极乐观的心态聚焦目标。 本课程以陆氏罗汉功（Lo Han Kung）系统为基础，并融入了少林寺传承的道家和佛家气功精髓。通过高清视频，以务实的教学方式，一步步指导学员掌握气功和冥想的技巧，无论任何人都可以轻松学习。课程还提供答疑渠道，帮助学员解决练习中的疑问。 如果您希望通过改善身体、呼吸和情绪状态来提升整体健康和生活质量，这门课程将是您的理想选择。
In this course you will find stretching, breathing and meditation exercises to improve the three treasures of health (Sam Bao).The cultivation and improvement of the three treasures physical system (musculature, tendon and bone system)respiratory systememotional systemis one of the secrets best kept by the Chinese culture, NOW AT YOUR REACH, through the Lo Han Kung system.In this course I offer you the possibility ofknow your body through the body awareness that you will achieve with the stretching and breathing exercisesregulate your breathing and use its benefits to calm your mind and relax your musculatureknow yourself and focus your goals with energy and optimism through meditation exercisesIf you are looking to IMPROVE YOUR QUALITY OF LIFE this is your way.The course also includes the possibility of a channel for questions and doubts about the exercises.With a realistic approach through HD videos, you will be provided with the secrets of ancient Taoist and Buddhist Qi Gong preserved in the legendary Shaolin Temple.This is your course with a step by step program, created by Sifu Luis Lázaro so that any interested person is able to learn Qi Gong and Meditation.
