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所在平台: Udemy |
课程主页: https://www.udemy.com/course/chest_and_shoulders/
课程评论：没有评论
**课程名称：** 通过身体运动解放胸腔与肩膀 **课程概述：** 这门在Coursera上提供的课程，以其前沿的“身心学习”（somatics/Feldenkrais Awareness through Movement）方法，旨在通过温和的脑部再训练和精细动作，帮助学员改善姿态和协调性，发掘内在的王者或女王气质。课程强调动作的轻松、优雅与毫不费力，并承诺将这些积极的改变延伸至日常生活的方方面面，包括工作、运动，并带来对身体感知以及姿态的全新认识。“解放胸腔与肩膀”课程将提升你胸腔和肩膀区域的身体图谱，精炼本体感觉，释放紧张，优化导致疼痛的运动模式，改善身体对齐和空间意识，并为你的姿态和动作带来更多的优雅与轻松。 **潜在益处：** 完成此课程后，你将感受到身体，尤其胸腔和肩膀区域的轻松、轻盈与柔软。你将增强对肋骨、颈部和肩胛带的感知，提升活动能力，并可能减轻疼痛。此外，课程还可能带来整体的放松与平静感，改善呼吸。同时，你很可能也会发现脊柱对齐、姿态和体态的改善，男性可能体验到胸膛的开阔感，女性则可能感受到胸部的挺拔。 **课程特点：** 这门课程强调的是正念运动和身体运动，其方法温和易学，适合所有年龄和能力水平的学员，即使是慢性疼痛患者也可以参与。然而，课程不能替代专业的医疗建议。学员只需一个安静的练习空间，以及一条折叠的毛巾作为头部支撑。学员可以随时暂停录制，根据自身情况进行调整，并在舒适范围内探索动作。本课程适合初学者及已有相关练习经验者，学员可按自己的节奏学习。 **核心理念：** “动得好，感觉好，活得自在。” (Move well, feel well, live free.)
*Now with captions!Hack your posture and coordination with cutting edge mind-body learning. Uncover your potential to stand and move like the King or Queen that you are. This stuff actually works and will get you in touch with how you do the things you do, and how things could feel easier, more graceful, effortless.The carry-on effects will spill over into your daily life and may improve the way you generally physically function, work, sports, as well as giving you a tangibly different sense of your body and how you carry yourself.This somatics/Feldenkrais Awareness through Movement course uses brain retraining through gentle movements to give you an enhanced body map of your chest and shoulder areas, refining your proprioception, releasing tension, improving movement patterns which have contributed to pain, improving alignment and spatial awareness, and introducing more grace and ease into how you hold and use these parts of yourself.Completing it should give you an improved ease, lightness and softness in how you carry yourself, particularly the chest and shoulder areas. It will enhance your sense of your ribs, neck and shoulder girdle, improving mobility and possibly reducing pain.It may also give you an overall sense of relaxation, calm, and improve your breathing. It will likely improve your spine alignment, posture and carriage. It will probably give you a sense of a broad chest for the men, and a perky chest for the ladies.This mindful movement and somatics course is gentle and accessible for all abilities and ages, including those with chronic pain issues, but it is not intended as a replacement for medical advice.All you need is a quiet space to lie down on the floor, and a folded towel or other firm padding for head support. You may pause the recordings at any time if you miss an instruction or need a rest.Always stay within your own comfort levels, rest when you need, and have fun exploring the movements.This course is suitable for both beginners and those more experienced in the method, and you can work through it in your own time.Please get in contact if you have any questions or are interested in private coaching.Move well, feel well, live free.
