|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/chen-style-13-postures-tai-chi-stress-relief-flexibility/
课程评论：没有评论
课程名称：陈式太极拳初学者，身心能量的功夫 课程概述： 欢迎参加我们的陈式13式太极拳专业培训课程。在短短15天内，您将学习陈式太极拳的所有动作。本课程由专业的中国太极拳教练授课，以系统的课程内容和详细的动作讲解为重点。通过15天的课程，您将提升自身的气活力，获得更强的身体、更平静的心灵、改善的柔韧性和更好的身体协调能力。长期练习将有助于延长寿命、减缓衰老、缓解疼痛、恢复身体功能、治愈内心、自我调节免疫系统、改善睡眠质量以及减轻压力。 课程优势： 我们开发了专业且系统的课程，使复杂的太极概念变得简单易懂。无论您是否熟悉太极，都能轻松理解和学习陈式13式。课程采用多视角视频演示动作，配有清晰的指导线以说明复杂的运动路径，并提供正确与错误动作的对比，帮助您避免因姿势不当而带来的不适。每节课后都有指导练习环节，您可以跟随视频进行练习。此外，我们还将教您如何感受体内的“气”循环，这一概念许多人谈论但真正理解的人不多。我们相信这一额外元素将增强您对太极的理解。 授课教师介绍： 本课程的讲师是国家级陈式13式太极拳教授，六段武术家，现代太极大师郭文生。他在6岁时开始练习太极，积累了32年的实践经验和18年的教学经验。他专注于太极、形意拳、生命科学和中医，对中国功夫及人生奥秘有着独特的见解。自2020年以来，他致力于研究如何帮助更多人全面学习中国气功和武术。这门课程是他经过深思熟虑后推出的在线教学项目，旨在通过数字化方式将武术传授给全球有兴趣的学生，同时向更多人分享中华文化的魅力。 课程内容： 1. 理解核心内容及学习目标 2. 陈式十三式太极拳的历史和健康益处 3. 所有动作的完整演示 4. 各单元具体内容如下： - 第一节：起势 - 第二节：金刚捣碓 - 第三节：懒扎衣 - 第四节：六封四闭 - 第五节：单鞭 - 第六节：雀地龙 - 第七节：金鸡独立 - 第八节：倒卷肱 - 第九节：白鹤亮翅 - 第十节：斜行 - 第十一节：掩手肱拳 - 第十二节：转身摆莲 - 第十三节：当头炮 - 第十四节：金刚捣碓（重复） - 第十五节：收势 5. 全面流畅的从开势到收势的动作 课程回顾：关键点回顾与改进建议。 准备好了吗？让我们一起开启这15天的学习之旅吧！
Welcome to our professional training course on Chen-style 13 Postures Tai Chi. Within just 15 days, you will learn all the movements of Chen-style Thirteen Postures Tai Chi.In this course, you will learn Chen-style Thirteen Postures Tai Chi from a professional Chinese Tai Chi instructor. He brings a complete and systematic professional curriculum with detailed emphasis on Tai Chi movements. Through 15 days and 15 lessons, you will enhance your vital energy and gain benefits including a stronger body, peaceful mind, improved flexibility, and better physical coordination. With long-term practice, you can extend your lifespan, slow down aging, relieve pain, restore bodily functions, heal your inner self, strengthen your immune system, improve sleep quality, and reduce stress.Course AdvantagesWe have developed a professional and systematic curriculum that makes complex Tai Chi concepts simple and understandable through video instruction. Whether you're familiar with Tai Chi or not, you'll be able to understand and learn the Chen-style 13 Postures.The instruction features multiple camera angles to demonstrate postures. We use clear guide lines to illustrate complex movement paths. Demonstrations of incorrect and correct movements help prevent discomfort from improper form. Each lesson ends with guided practice sessions where you can follow along with the video. In certain segments, we teach you how to feel the circulation of "qi"(气） within your body - a concept many talk about but few truly understand. While you may have seen similar videos before, we believe this added element will enhance your understanding of Tai Chi.Instructor IntroductionThe course instructor is Wen Sheng Guo , a university professor of Chen-style 13 Postures Tai Chi, a 6th-degree martial artist, and a contemporary Tai Chi master in China. He began practicing Tai Chi at age 6 and has accumulated 32 years of practice and 18 years of teaching experience. He specializes in Tai Chi, Xing Yi Quan, life sciences, Traditional Chinese Medicine, and has unique insights into Chinese Kung Fu and life's mysteries. Over 15,000 students have learned from him in person.This number stopped increasing after 2020 as he focused on researching ways to help more people learn Chinese Qigong and martial arts more comprehensively.This course represents his carefully considered approach to online instruction. As both a practitioner and inheritor of traditional Chinese martial arts, he aims to teach martial arts to interested students worldwide through digital means. He hopes to help more people understand the Chinese concept of "qi"(气) - its ability to regulate emotions, treat chronic conditions, and enhance self-defense capabilities - while sharing the charm of Eastern traditional culture with global audiences.Lecture contentUnderstanding core content and learning objectivesHistory and health benefits of Chen Style 13 Forms Tai ChiFull demonstration of all movementsLesson 1: 起势 Qi Shi（Opening Form）Lesson 2: 金刚捣碓 Jin Gang Dao Dui(Buddha's Warrior Attendant Pounds the Mortar)Lesson 3: 懒扎衣 Lan Zha Yi（Lazily Tying Coat）Lesson 4: 六封四闭 Liu Feng Si Bi (Six sealings and four closings)Lesson 5: 单鞭 Dan Bian (Single Whip)Lesson 6: 雀地龙 Que Di Long (Dragon on the ground)Lesson 7: 金鸡独立 Jin Ji Du Li (Golden Rooster Stands on One Leg)Lesson 8: 倒卷肱 Dao Juan Gong (Step Back and Whirl Arms)Lesson 9: 白鹤亮翅 Bai He Liang Chi (White Crane Spreads Wings)Lesson 10: 斜行 Xie Xing (Walking Obliquely)Lesson 11: 掩手肱拳 Yan Shou Gong Quan (Hidden Hand Punch)Lesson 12: 转身摆莲 Zhuan Shen Bai Lian (Turn body and Wave Lotus)Lesson 13: 当头炮 Dang Tou Pao (Cannon Overhead)Lesson 14: 金刚捣碓 Jin Gang Dao Dui (Buddha's Warrior Pounds the Mortar)Lesson 15: 收势 Shou Shi (Closing Form)Full and fluid movements from the opening Form to the Closing FormCourse Review: Key points review and tips for improvement.Are you ready? Let's embark on a 15-day learning journey together!
