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所在平台: Udemy |
课程主页: https://www.udemy.com/course/cheer-up/
课程评论：没有评论
课程名称：幸福与充实 课程概述： 这是一门美妙、快乐、平和的课程，旨在与他人分享、观看和享受。课程的唯一目的是让你振奋起来（或在团体中，让大家振奋起来！）。 课程内容包括： * **幸福的秘诀** * **积极心态的秘诀** * **善良的秘诀** * **平和的秘诀** * **学生创作的十四行诗**：这些诗歌涵盖了放松、治愈、宽恕、应对悲伤、外向、自信、积极、乐观、机智等主题，旨在提供当下的、明日的以及永恒的幸福秘诀。 课程重点回顾： “每日自然使心灵得以公正阅读，帮助听者悠然 limit gentle yonder。” （原文中的一个助记词） 课程伴有音乐和乡村景色，鼓励观众放松地沉浸其中，或将其视为“提振”的“补丁”，在短暂的空闲时观看。 新增主题： * 幸福与福祉 * 组织环境中的积极心理学 * 积极心理学与提升自我效能感 * 积极心理学与工作抑郁和焦虑 * 积极心理学与家庭压力 * 积极心理学与工作场所 * 建立和维护健康的人际关系 **建议**：即使不打算报名，也建议观看预览视频，它们能给你带来积极的能量，让你以良好的状态开始新的一天。请确保学习环境不受打扰，给予自己充分的时间去放松和吸收课程内容。
This is a fantastic course! A happy course! A peaceful course! A course to be shared, watched and enjoyed.A course to be watched time and time again with only one purpose in mind: to cheer yourself up. (Or if in a group, to cheer everyone up!)Tips to be happy.Tips for positivity.Tips for kindness.Tips to be peaceful.And then there's the sonnets.Sonnets written by (happy) students on a variety of Udemy courses.About relaxation.About being healed.About forgiving.Tips on coping with grief, on being outgoing, on being confident.Positivity. Optimism. Tact.Happiness tips for today, tomorrow and for ever.Just remember: ‘"Daily Nature Turns Minds Justly Read, Helping Listeners Limit Gentle Yonder."And all the while, the music, the countryside.Just watch this course; be here and cheer up. There's nothing much more to be said. Watch the Preview videos - even if you have no intention of enrolling - see what the course has to offer. just those few videos - they'll give you a boost, set you up for the day.But prepare yourself too. make sure you won't be disturbed. allow yourself to relax and to wallow in the course - or see each lecture as a 'shot' - something to be watched when feeling down but only a few minutes to spare before another traffic jam, another meeting, another queue.New topics added:TopicsHappiness v WellbeingPositive Psychology in an Organisational settingPositive Psychology and Boosting Self-EfficacyPositive Psychology and work-based depression and anxietyPositive Psychology and domestic stressPositive Psychology and the workplaceBuilding and Maintaining Healthy relationships
