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所在平台: Udemy |
课程主页: https://www.udemy.com/course/change-your-thinking-r/
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课程名称：改变你的思维 课程概述：欢迎参加《改变你的思维》课程，这是一个旨在帮助您了解并改变思维模式和内心对话的项目，旨在更好地管理压力并增强在工作中的复原力。无论您是自雇、为他人工作还是在大型组织中工作，工作都可能令人满意，但有时也会带来很大的压力。我们的思维模式在很大程度上影响我们如何应对工作中的压力源。如果你常常在压力情况下感到恐慌，或者对自己缺乏信心，甚至对批评的反馈反应不佳，那么这个课程适合你。本课程适合那些在工作中经常感到压力和焦虑，并希望找到减少压力策略的人。 课程的讲师布赖恩和特雷西拥有多年的职场经验，了解您面临的独特压力。他们是行为改变专家，拥有丰富的知识和有效的策略，可以帮助您改变思维以实现职业成功。课程开始时，我们将邀请您评估自己当前的思维模式，以便您能够明确希望改善的思维领域。 接下来，我们将探讨负面思维模式及其如何影响我们的压力体验。负面思维模式使我们感到受到威胁，并在面对困难时失去自信和勇气。相反，当我们改变思维为更有帮助的模式时，就能够成功应对挑战。我们将帮助您识别可能阻碍您的思维模式，并鼓励您创建“思维记录”，以挑战负面思维并发展新的、更有帮助的思维模式。 另一个管理压力和增强复原力的重要因素是自信心。缺乏自信和自尊会导致我们回避情况或无法解决问题，从而造成更大的压力和进一步降低自信。当我们拥有自己的优势时，就会更容易面对任何挑战，从而构建自己的复原力。我们将提供10种经过验证的方法来提升您的自信心，并展示如何建立成长心态、识别并利用自身优势，以及如何练习感恩，所有这些都有助于提升自信心的技能。 在课程结束时，您将创建自己的个人改变计划，以便将课程中介绍的策略付诸实践，学习如何永久性地改变思维，取得职场成功。 您将学习到： · 如何识别负面思维模式 · 大脑在我们负面思维模式中的角色 · 改变思维并发展更积极、有效的思维模式的策略 · 10种提升自信的方法 · 如何建立成长心态、识别并利用自身优势 本课程是帮助您管理工作压力和增强复原力的一系列项目之一。我们的目标是帮助人们从工作中获得更多乐趣和满足感，而我们知道，影响您工作体验的因素之一是您面临的压力量。 如果您在工作中经常感到压力和焦虑，并希望找到一些减少压力的策略，或者您发现工作中的压力影响了您的个人生活，那么现在就是采取行动的时刻。您还可以查看我们系列中的其他课程，如“重新掌控”，帮助您重新掌握生活的主动权，“拓展您的连接”，探讨如何管理和建立个人和专业网络以作为压力缓冲和支持，以及“增强复原力”，提供策略帮助您反思、冷静、放松并增强面对逆境的能力。
Welcome to Change Your Thinking - a program to help you understand and change your thinking patterns and internal dialogue to better manage stress and build your resilience for work. Whether working for yourself, for someone else or in a large organisation, work can be rewarding - but it can also be really stressful at times. Our thinking patterns contribute enormously to how we deal with the stressors of work. Do you sometimes find yourself panicking and thinking the worst in stressful situations? Are you often wracked with doubt and experience a lack of confidence? Do you respond poorly to critical feedback? This program is for you if you often feel stressed and anxious at work and are looking for some strategies that you can adopt to reduce your level of stress. You might even find that your stress at or about work is impacting your personal life. If that's the case, now is the time to take action.Brian and Tracey, your instructors on this course, have years of experience in the workplace and understand the unique pressures that you face. They are also behaviour change experts, with a wealth of knowledge and proven strategies to help you change your thinking for success at work.At the beginning of this program, we ask you to assess where you are today in terms of your thinking patterns which will give you clarity on the areas of thinking that you most want to work on.We'll then have a look at Negative Thinking Patterns and how they shape our experience of stress. Negative thinking patterns cause us to feel threatened and to lose confidence and courage when faced with difficult circumstances. On the other hand, when we change our thinking to more helpful thinking patterns, we can deal successfully with challenging situations. In this program we help you identify the thinking patterns that might be holding you back and encourage you to create a ‘Thought Record' to help you challenge your negative thoughts and develop new, more helpful thinking patterns. We also help you recognise where your fears come from, the different types of fears and how to face them.Another key factor in managing our stress and building our resilience is confidence. A lack of confidence and self-esteem results in us avoiding situations or failing to resolve issues - thus leading to more stress and further reduced confidence. When we own our strengths, on the other hand we can face anything, thus building our own resilience.We'll give you 10 proven ways to build your confidence and show you how to build a growth mindset, recognise and leverage your strengths and practice gratitude - all of which help to grow the skill of confidence.At the end of the program, you'll create your own Personal Change Plan to put into practice the strategies covered in this program and learn to permanently change your thinking to succeed at work.What you'll learn:· How to identify your negative thinking patterns· The role the brain plays in our negative thinking patterns· Strategies to change your thinking and develop more positive, helpful thinking patterns to help you succeed at work· 10 proven ways to build confidence· How to build a growth mindset, learn how to identify and leverage your strengthsThis course is part of a series of programs designed to help you manage your stress and build your resilience for work. Our goal is to help people get more joy and satisfaction from their work, and we know that one of the factors that can really affect your work experience is the amount of stress you face.These programs are for you if you often feel stressed and anxious at work and are looking for some strategies that you can adopt to reduce your level of stress. You might even find that your stress at or about work is impacting your personal life. If that's the case, now is the time to take action.You may also like to check out the other programs in our series.• "Take Back Control" helps you put yourself back in the driver's seat of your life and build your sphere of control at work and at home• "Grow Your Connections" -is a look at how managing and building your personal and professional networks can act as a stress buffer or support in challenging times• And "Build Your Resilience" gives you some strategies to help you reflect, calm and relax you and build your ability to bounce back when the going gets tough.Basic InformationLanguage: EnglishLearning Level: AllCategory: Personal Development - Stress Management, Resilience· Personal Transformation - Personal Development· Happiness - CBT, Positive Psychology· Self Esteem - Confidence, Self Esteem, Anxiety Management· Motivation - Personal Success, ConfidenceTopics1. Identify negative thinking patterns2. Change your thinking to develop more helpful thinking patterns3. Practice our 10 ways to build confidence4. Build a growth mindset, leverage your strengths and practice gratitude.5. Develop a change plan to put the strategies into practice
