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所在平台: Udemy |
课程主页: https://www.udemy.com/course/change-your-patterns-of-life/
课程评论：没有评论
**课程总结：改变人生的消极模式** **课程名称：** 改变人生的消极模式 (Change the Negative Patterns of the Life) **课程概述：** 本课程旨在帮助学员识别并理解生活中存在的消极模式，探究这些模式背后隐藏的真正含义。通过改变这些模式，学员将如同攀登高峰，最终解锁自身的潜能。 **讲师介绍：** Brianna Wiest是一位美国作家，其著作全球销量超过一百万册，并被翻译成二十多种语言。她的知名作品包括《101篇会改变你思维方式的文章》、《这就是你治愈的方式》、《关于一切的真相》以及诗集《盐水》。 **课程内容：** 本课程将引导学员掌握多种策略，以克服生活中的消极模式： 1. **理解潜意识行为：** 探究深层心理如何影响我们的日常行为。 2. **认识自我破坏：** 识别并理解导致自我阻碍的模式。 3. **揭示真实需求：** 挖掘内心深处被忽视的真正愿望。 4. **过滤噪音：** 学会辨别和排除干扰，专注于重要事物。 5. **管理不适与走出舒适区：** 培养面对挑战的勇气，拥抱成长。 6. **成为最好的自己：** 探索并实现个人潜力的最大化。 7. **寻找内心的平静：** 学习宁静心灵的方法，达到内心的和谐。 **课程启发：** 学员将获得洞察力，了解如何应对成长和自我发现旅程中的挑战与障碍，并将这些挑战转化为成长的契机。课程鼓励学员拥抱内在自我，相信直觉，并按照自己的方式生活。 **课程成果：** 课程结束后，学员将制定出个人成长与自我发现的路线图，并以自信和韧性应对未来的挑战。 **课程形式：** 该课程基于Brianna Wiest的著作，深入探讨其教学内容，并提供实用的个人成长与自我发现策略。通过互动讨论、反思练习和实践活动，学员将更深入地理解自身的旅程，并学会拥抱独特的自我发现之路。课程将鼓励学员放下限制性信念，面对恐惧，拥抱内在自我，从而过上更充实、更真实的生活。 **教学大纲：** 无
What's it about?This course can help you recognize the negative patterns in your life and what they are really telling you. Changing those patterns will be like climbing a mountain and the reward will be unlocking your own potential.About the Brianna Wiest.Brianna Wiest is an American writer. Her books have sold over one million copies worldwide and have been translated into more than 20 languages. Her other titles include 101 Essays That Will Change the Way You Think, This Is How You Heal, The Truth About Everything, and Salt Water, a book of poetry.In this course, we'll walk through a variety of strategies to overcome the negative patterns of life.1) Understand your subconscious Behaviors.2) What is Self Sabotaging?3) Reveal Your True Needs.4) Filter out the Noise.5) Manage Discomforts & come out of the comfort zone.6) Become the Best Version of myself.7) Find Your Inner Peace.It gives you insights of:how to overcome the challenges and obstacles that come with this journey, how to turn these challenges into opportunities for growth and self-discovery. encourages readers to embrace their inner selves, to trust their instincts and to live life on their own terms.By the end of this course, participants will have developed a personal roadmap for their journey of growth and self-discovery and will be empowered to tackle the challenges that come with this journey with confidence and resilience.The course based on this book will delve into the author's teachings and provide practical strategies for personal growth and self-discovery. Through a combination of interactive discussions, reflective exercises, and hands-on activities, participants will gain a deeper understanding of their own journey and learn how to embrace their own unique path to self-discovery. The course will encourage participants to let go of limiting beliefs, face their fears, and embrace their inner selves in order to live a more fulfilling and authentic life.
