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所在平台: Udemy |
课程主页: https://www.udemy.com/course/change-your-breath-change-your-life/
课程评论：没有评论
**课程名称：改变你的呼吸，改变你的人生** **课程概述：** 这门课程探讨了呼吸与生命质量之间的深刻联系，以及如何通过正确的呼吸技巧改善身心健康。课程作者分享了自己20年来通过呼吸疗愈的经验，并旨在教授学员如何利用自然呼吸和控制性呼吸练习来达到最佳的身心状态。 **课程内容：** * **呼吸基础与解剖生理学：** 学习呼吸系统的基本知识，理解身体如何通过气体交换维持健康，以及慢而稳的呼吸对身体pH值平衡的重要性。 * **呼吸模式识别与纠正：** 学会识别导致身心失调的异常呼吸模式，并掌握纠正这些模式的方法。 * **呼吸练习：** 学习动态和被动的呼吸练习，重点在于激活“僵滞”的膈肌，增强和延长主要的呼吸肌肉。 * **神经系统调节：** 了解如何利用副交感神经系统来降低压力反应，促进放松和身体疗愈。 * **益处广泛：** 课程强调呼吸技巧对所有年龄段人群的活力提升作用，以及其在多种场景下的应用。 * **适用人群：** 课程适合希望改善自身健康的个人，以及希望将其应用于自身疗法的医疗保健从业者。 **核心理念：** “呼吸即生命，如何呼吸即如何生活”。通过掌握正确的呼吸方式，可以实现身心和谐，提升生命品质。
An old proverb states that "breath is life and the way you breathe is the way you live". 20 years ago I discovered the healing qualities of proper breathing and I have been living it ever since. Teaching others how to use their natural breath and controlled breathwork to bring about optimal mind-body health is a rewarding experience.In this course you will learn dynamic and passive breathing exercises to help you activate a "stuck" diaphragm, strengthen and lengthen primary breathing muscles. Plus learn how to recognize abnormal breathing patterns that lead to dis-ease within the mind and body. By recognizing these abnormal patterns, you can then learn to correct them. We will work with the parasympathetic nervous system to reduce the stress response, promote relaxation and encourage healing.You will learn basic anatomy and physiology of breathing to help you attain a deeper understanding of how the body utilizes proper gas exchanges. When the breath is slow and steady the lungs have optimal time to exchange fresh, healing oxygen for toxins and CO2. When the lungs are at optimal breath regulation the body is in perfect pH balance.Breathing techniques can increase vitality in every age population for a magnitude of reasons and uses. This course is designed for both individuals and health practitioners looking to add another element to their therapies.
