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所在平台: Udemy |
课程主页: https://www.udemy.com/course/change-your-brain-create-an-excellent-life/
课程评论：没有评论
课程名称：改变你的大脑，创造卓越人生 课程概述： 本课程将引导您通过 10 个简单步骤，为生活注入卓越。讲师 Robin 在经历人生创伤后，总结并实践了这些方法。课程鼓励学员保持开放心态，尝试这些步骤，并将它们融入日常生活。建议记录下实施前后的情绪感受，并持续至少 21 天，观察生活（工作、人际关系、健康、情绪）可能发生的变化。课程将帮助您认识大脑的可塑性，并教授一项快速改变负面思维为积极思维的技巧，从而开启一种全新的生活方式，带来人生的卓越。 核心内容： * 通过 10 个步骤实现生活卓越。 * 认识大脑的可塑性，学习改变大脑、改变人生的方法。 * 掌握将负面思维转化为积极思维的实用技巧。 * 鼓励学员亲身实践，并观察生活各方面（工作、关系、健康、情绪）的变化。 讲师寄语： Robin 祝愿学员一切顺利，并以“爱与光明”结束课程。
Do you believe that you have excellence in your life? Have you thought about what excellence means to you? In this course I will teach you in 10 simple steps what you must do to bring excellence into your life. I have learned them and implemented them after traumas in my life. Perhaps you already implement some of the steps in your life or perhaps some are foreign to you. Either way, it's important to keep an open mind. I suggest you try them out for yourself. Keep a record of how you felt emotionally before implementing the steps. Do them for a minimum of 21 days and notice how circumstances have changed in your life. I want you to think about your job, relationships, health, and your emotions. As you become aware of the thoughts in your brain you will discover your brain can be changed and I will teach you a technique to change your negative thoughts to positive. And it only takes a few minutes! This will become a new way of living for you if you choose to implement and it will bring excellence into your life. I wish you all the best. Love and Light, Robin
