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所在平台: Udemy |
课程主页: https://www.udemy.com/course/change-your-brain/
课程评论：没有评论
**课程名称：** 心理健康与神经可塑性：改变你的大脑 **课程概述：** 本课程“心理健康与神经可塑性：改变你的大脑”由一位经验丰富的治疗师设计，旨在帮助您了解如何通过改变大脑的化学物质、结构和功能来改善心理健康，而无需药物。课程指出，至少有35%的人在一生中会经历抑郁或焦虑等精神疾病，因此了解如何感觉更好至关重要。 课程的核心是“神经可塑性”，即大脑重塑自身的能力。您将学习到改变大脑化学物质的10种方法，这些方法已被证明在治疗抑郁和焦虑方面比药物更有效，而且许多改变每天只需几分钟。 **您将学到：** * 现代成像技术对神经可塑性的研究发现。 * 如何利用身体来调节大脑。 * 需要警惕的营养素缺乏症。 * 如何解决“匮乏大脑”（scarcity brain）的问题。 * 缓解压力的技巧。 讲师强调，这些信息已在临床实践中被证明能够改变生活、缓解抑郁和焦虑，并帮助人们过上更快乐、更健康的生活。无论您是正在经历精神健康问题（或认识如此的人），还是仅仅希望提升幸福感，本课程都将为您提供实用的知识和方法。
At least 35% of people experience a mental illness like depression or anxiety throughout their lifetime. That means that you or someone you love needs resources to know how to feel better. Many people have heard that "chemical imbalance" or genes can affect mental health, but most people don't know that you can actually change your brain chemistry without medication! Your brain's ability to change is called Neuroplasticity. People want to improve their lives, they just often don't know where to start. I'm making this course because this is fundamental information that I want all my clients to know. I teach simple daily habits that research has shown to work better than Prozac at treating depression or anxiety. Many of these changes take only minutes a day.By the end of this course you'll know 10 ways that you can change your brain's chemistry, structure and function. You'll learn how to prime your brain to be healthier and happier. You'll learn: what modern imaging technology has taught us about neuroplasticity-your brain's ability to rewire itselfabout using your body to regulate your brain what nutrient deficiencies to look out forhow to resolve the "scarcity brain" techniques for resolving stress and more! And in my work as a therapist I've seen this information change lives, resolve depression and anxiety and help people be happier and healthier. So if you or someone you loves experiences mental illness, or if you just want to know how to be happier, come join me!
