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所在平台: Udemy |
课程主页: https://www.udemy.com/course/change-management-build-resilience-during-transition/
课程评论：没有评论
课程名称：变革管理：在过渡期间建立韧性 课程概述：您是否正在工作或个人生活中经历变化，并努力保持内心的稳定？您想建立韧性，以便在不确定性中保持高效吗？您是否在寻找实际策略，以便自信地引导自己和他人度过过渡期？变化是不可避免的，但我们如何应对变化决定了我们的成功。无论您是带领团队应对干扰，还是调整新的个人情况，韧性都是保持参与、专注和稳定的关键。本课程将帮助您建立在过渡期间蓬勃发展的心态、习惯和实践。 您将学习识别影响韧性的内部和外部因素，从个人压力源到团队动态和工作文化。课程将采用基于意识、预防和应对的实用韧性模型，帮助您主动管理能量和心态，防止疲惫和失去参与感状况的出现。 课程还将探讨如何在个人福祉与职业责任之间找到平衡，以及心理安全和支持性关系为何对长期韧性至关重要。通过反思练习，您将从过往的经历中获得洞察，从而更好地应对未来的挑战。 此外，您将探索如何有意地调整行为 - 改变心态和方法，以同理心引领、促进情感稳定，并创造他人能够蓬勃发展的环境。韧性不会被视为顽强，而是作为一种可学习、可复制的实践，支持可持续的绩效和成长。 在课程结束时，您将拥有更有效管理变革、支持他人度过过渡期以及在关键时刻保持动力的工具、技巧和自我意识。现在就报名吧，采取主动和反思的方法来增强工作和生活中的韧性！
Are you navigating change at work or in your personal life and struggling to stay grounded? Do you want to build resilience that helps you remain effective during uncertainty? Are you looking for practical strategies to lead yourself and others through transition with confidence?Change is inevitable, but how we respond to it defines our success. Whether you're leading a team through disruption or adjusting to new personal circumstances, resilience is the key to staying engaged, focused and steady. This course will help you build the mindset, habits and practices needed to thrive during periods of transition.You'll learn to identify both internal and external factors that influence resilience, from individual stress triggers to team dynamics and workplace culture. Using a practical resilience model based on awareness, prevention and response, you'll discover how to manage energy and mindset proactively, before burnout or disengagement takes hold.The course explores how to balance personal wellbeing with professional responsibilities and why psychological safety and supportive relationships are essential to long-term resilience. Through reflective exercises, you'll gain insight from past experiences to better prepare for future challenges.You'll also explore what it means to shift behaviours with intention - adapting your mindset and approach to lead with empathy, promote emotional stability and create environments where others can flourish. Resilience won't be framed as toughness, but as a learnable, repeatable practice that supports sustainable performance and growth.By the end of this course, you'll have the tools, techniques and self-awareness to manage change more effectively, support others through transitions and sustain momentum when it matters most.Enrol now to take a proactive, reflective approach to building resilience in work and life.
