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所在平台: Udemy |
课程主页: https://www.udemy.com/course/change-from-the-inside-out-chopra-certified-instructor/
课程评论：没有评论
课程名称：平衡心身 ‘Chopra 认证导师’ 课程概述：在生活中，你是否曾多次尝试改变某些事情却始终未能实现？生活总会干扰、时间不够、家庭问题、工作承诺、责任、资源不足、知识匮乏……这些基本上只是我们在未能改变时给自己的借口。如果你真正希望改变人生轨迹，那么本次工作坊将为你提供必要的知识、理解、科学研究、工具及强大的技巧，助你克服借口，实现自我改变。 在课程中，你将学习如何变得意识到自己的思维和习惯性思想，成为自己条件反射的观察者，包括你的思想、情感、行为及行动，并清晰意识到你通常在潜意识下做出的选择。你会识别和揭露自己的限制性信念，那些来自过去经验的无意识思想、情感和行为，它们一直在阻碍你前进，让你无法获得真正想要的生活。 本课程将引导你回归核心价值观，明确真正想要的东西，并根据这些价值观制定成功的战略行动计划，展望未来。知识是有力量的，而对自己的了解更能赋予自我力量。在这里，你将学习到神经科学、脑电波模式、思维产生的过程、身体周围的电磁场以及表观遗传学的研究。当你学会与支配身体生理的智能相连接时，将会实现“心身一致”，并感受到从内而外的变化。 本课程旨在鼓励你爱自己，超越自我限制的信念，成为你希望成为的改变者。课程所有材料均为爱心之作，基于12年的研究和全球自我发展变革领袖的合作。正念的实践在这个过程中扮演着重要角色，还有一种强大的呼吸技巧，将真正提升你的生存状态，增强能量，帮助你获得清晰的视野以实现变化。 一旦你抛弃了限制性信念和情感成瘾，明确了你的核心价值观和目标，你会找到你内心的驱动力，拥有向更高层次飞跃的能力、内在渴望和激情。期待与你一起踏上这段变革之旅。—Marie
How many times have you attempted to change something in your life and it just never happened? Life got in the way, not enough time, family issues, job commitments, responsibilities, lack of resources, lack of knowledge, which are all essentially excuses that we tell ourselves when we fail to change the very thing that we no longer want in our life.If you're really serious about changing the course of your life then this workshop will give you the knowledge, the understanding, the science, the research, the tools and powerful techniques of how to do just that without the excuses. You'll learn how to become aware of your own mind and your habitual thoughts. You will become the observer of your own conditioned self, not only of your thoughts, but your feelings, your behaviours, your actions and you'll become acutely aware of the choices you normally make subconsciously. You will be identifying and exposing your limiting beliefs, those unconscious thoughts, feelings and behaviours from past conditioning that have been holding you back, preventing you from moving forward and attaining the life you really want.This course will direct you to your core values, towards what it is you really, really want and based on those values you will be putting together a strategic plan of action for your success, your vision for your future.Whilst knowledge is empowering, knowledge about yourself is self-empowering, so you will be learning about neuroscience, brain wave patterns, how thoughts happen, the electromagnetic field around the body, and the study of epigenetics. Essentially, when you learn to connect with the intelligence running the physiology of your body, you will achieve a state of 'mind body coherence' and experience first hand, changing from the inside out.This course is about loving yourself enough to rise above self-limiting beliefs and being the change you want to become.All of the material you will cover in this course is a labour of love, it's based on 12 years of research and is a result of my work with transformational leaders in self-development from around the world. The practice of mindfulness plays a strong role in this work, as does a powerful breathing technique which will truly raise your state of being, raise your energy and give you the clarity and vision to make changes.Be assured that once you have left behind limiting beliefs and emotional addictions, once you've determined your core values and your purpose, you will find your driving force and you will have the ability, the innate desire and the passion to soar to the next level. I look forward to you joining me on this transformational journey. Marie
