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所在平台: Udemy |
课程主页: https://www.udemy.com/course/chakra-yoga-teacher-certificate-course/
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课程名称：脉轮瑜伽教师证书课程 课程概述：本课程旨在向希望学习七个主要脉轮的人士介绍脉轮的概念以及如何通过整体实践与脉轮连接，从而为这些能量中心带来平衡、开放和调和。尽管该课程是为瑜伽教师设计的，但对于个人平衡自己的脉轮也大有裨益。 课程包含内容： 1. **脉轮理论视频**：该视频将讲解脉轮的概念、位置及其形状，介绍气（prana）的流动及其与脉轮的关系，探讨五种气及其与脉轮的关联，以及五种元素如何影响脉轮。你将理解每个脉轮的声音（种子咒语）及其功能，并学习通过瑜伽、冥想和营养等实践来促进平衡和良好的气流。 2. **单独脉轮解释视频**：课程提供精美的视频，讲解每个脉轮的功能、相关特质、梵语名称及意义、颜色、声音或种子咒语以及与脉轮相关的腺体和器官，症状表现和不平衡迹象，以及促进气流和平衡的实践。 3. **引导脉轮平衡瑜伽实践**：包含六个引导的脉轮平衡瑜伽计划，每个练习持续15-20分钟，配有专门设计的舒缓背景音乐，帮助刺激、平衡和促进脉轮区域的气流和血流。这些实践可以自学，也可以指导他人。 4. **引导冥想实践**：提供两个引导冥想，旨在通过可视化、肯定语和声音平衡脉轮，附带脚本以方便指导他人。 5. **精美资源**：注册后会获得可下载和打印的精美资源，包括脉轮理论工作簿、七个单独脉轮工作簿、脉轮快速参考卡、每个脉轮关键瑜伽姿势的插图以及促进每个脉轮的瑜伽姿势完整列表和冥想脚本。 本课程为瑜伽联盟持续教育审核项目，完成后将获得带有瑜伽联盟标志的精美证书，并可注册10小时的瑜伽联盟学时。如果你希望深入了解七个主要脉轮以及如何通过整体实践带来脉轮平衡并指导他人，本课程非常适合你！
This course has been created for any person who would like to learn about the 7 primary chakras and the holistic practices we can do to connect to our chakras and to bring balance, openness and alignment to these energy centers.This course has been designed for yoga teachers but it will also be of great benefit to individuals who would like to balance their own chakras!This course includes:Chakra Theory Video - The chakra theory video will describe what chakras are said to be, where they are located in the astral body and their shape. The chakra theory video will also give you an understanding of prana and how it flows through the chakras, we will discuss the 5 pranas and how these are associated with the chakras, we will cover the 5 elements and how these affect the chakras, you will understand how each chakra comes to make a sound, also known as a seed mantra. We will discuss the function of a chakra and the the practices, such as yoga, meditation and even nutrition, that we can use to bring balance and good prana flow to each chakra.Individual Chakra Explanation Videos - This course also provides you with beautifully designed videos to describe each individual chakra, in these videos we discuss: Each chakras functionThe qualities associated with each chakraThe Sanskrit name and meaningThe color and sound or seed mantraThe glands, organs and prana associated with each chakraSigns and symptoms of chakra imbalanceThe practices we can use to bring good prana flow and balance to each energy centerGuided Chakra Balancing Yoga Practices - This course also provides you with 6 guided chakra balancing yoga practices, each practice will guide you through a set of yoga postures to stimulate, balance, bring good prana flow and good blood flow to the region of each chakra. Each yoga practice goes for between 15-20 minutes. Each practice has soothing background music that has been specifically designed to bring balance to each chakra through sound. You can do these practices yourself and you can guide your own students through these practices if you are a yoga teacher.Guided Meditation Practices - This course also provides you with two guided meditations that have been designed to bring balance to the chakras through visualization, affirmations and sound. You are provided with scripts for these practices so that you can easily guide your own students through these practices.Beautifully designed resources - When you enroll in this course you will also receive beautifully designed resources that you can download and print out, these include:A chakra theory workbook7 individual chakra workbooksChakra quick reference cardsBeautifully illustrated key yoga poses for each chakraA full list of yoga poses that benefit each chakraMeditation scriptsThis is a Yoga Alliance, continuing education approved program, at the end of this course you will receive a beautifully designed certificate with the Yoga Alliance logo on it and you can register 10 Yoga Alliance hours on completion of this course.If you are someone who would like to know more about the 7 primary chakras, how we can use holistic practices to bring these energy centers into balance and how to guide others to bring their chakras into balance, then this course is for you!
