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所在平台: Udemy |
课程主页: https://www.udemy.com/course/chakra-yoga-meditation-khushiseyoga/
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课程名称：情绪健康的脉轮瑜伽（KhushiSeYoga） 课程概述： 本课程是一个脉轮瑜伽和冥想项目，旨在为瑜伽教师和练习者重新激发自我感知，唤醒七个脉轮。我们将带您踏上激活内在生命能量的旅程，消除障碍，揭示真实的自我。随着越来越多人寻求瑜伽练习的身体、能量及灵性方面，脉轮在瑜伽界逐渐受到重视。因此，我们创建了这一脉轮瑜伽课程，帮助您深入理解每个脉轮的含义，并将其融入您的个人练习和瑜伽课程中。 课程内容包括10-15分钟的环节，专门讲解与特定脉轮相关的手印（Mudra）、五种瑜伽体式和咒语。课程覆盖以下七个脉轮：根脉轮（Muladhara）、生殖脉轮（Swadhisthana）、太阳神经丛脉轮（Manipura）、心脉轮（Anahata）、喉脉轮（Vishuddha）、第三眼脉轮（Ajna）和顶轮（Sahasrara）。 课程收益： - 消除任何滞留的能量，提升生命活力和觉醒状态。 - 超越当前的个人挑战和限制。 - 唤醒大脑潜在的区域。 - 净化身心灵，达到身心灵的和谐。 - 释放内在的完美自生欢愉。 - 学习每个脉轮的传统瑜伽技巧。 在这个课程中，您将学习针对每个脉轮的体式、呼吸练习、手印、气锁和冥想技巧，以及将所有脉轮整合到统一意识中的冥想练习。我很荣幸成为您本课程的指导老师，期待在课堂上见到您……现在，让我们开始吧！
This Chakra Yoga and meditation program is designed for both Yoga Teachers and Practitioners to get re-inspired by your own presence and to re-awaken all of your seven Chakras. we take you on a journey through the Chakras, activating our Life Force Energy from within to eliminate and reveal our true self.The Chakras are becoming extremely popular in our Yoga society, as more individuals seeking not just the physical, but also the energetic and spiritual aspects of a Yoga practice. Therefore we created a Chakra Yoga program, as a chance to deepen your understanding of each of the 7 Chakras, the meaning of the Chakras and how to incorporate them into your own practice as well as your Yoga Classes.The 10-15 min sessions are structured to explain Mudra , 5 Yoga asana and Mantra for the specific chakra. 7 Sessions to explain 7 chakras Root Chakra (Muladhara) Sacral Chakra (Swadhisthana) Solar Plexus Chakra (Manipura) Heart Chakra (Anahata) Throat Chakra (Vishuddha) Third-Eye Chakra (Ajna) Crown Chakra (Sahasrara)Benefits:· Unblock any stagnated energy for more vitality and wakefulness!· Transcend all your current personal challenges and limitations!· Awaken the dormant regions of your brain!· Purify your body, mind, heart and soul!· Radiate the inner joy of perfect self-born bliss!· Learn the traditional yogic techniques for each chakra.In this course you are learning both the postures, breathing practices, mudras, bandhas and meditation techniques for each individual chakra, as well as the meditation practice for integrating all the chakras into a unified awareness.I am proud to be your guide for this course and look forward to seeing you inside...Now, lets begin!
