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所在平台: Udemy |
课程主页: https://www.udemy.com/course/chakra-yoga-feel-the-joy-and-bliss-of-awakening/
课程评论：没有评论
**课程名称:** **脉轮瑜伽：感受觉醒的喜悦与幸福 (认证课程)** **课程概述:** 本课程邀请您踏上一段充满活力和喜悦的旅程，通过结合冥想、心理探索和身体瑜伽练习，唤醒并平衡七个主要脉轮（能量中心）。您将学习到一套丰富多样的实践技巧，以调和和优化自身的能量系统。课程将带领您体验深刻的冥想、充满乐趣且易于接受的身体瑜伽练习，全面提升您的心、身、灵。 **课程内容:** * **脉轮入门:** 探索每个脉轮的位置、象征意义、光明与阴影面，以及如何识别其失衡或健康状态。 * **脉轮引导冥想、呼吸练习与能量练习:** 针对每个脉轮量身定制的引导冥想、呼吸法和能量练习。 * **七组脉轮瑜伽练习:** 精心设计的、适合所有人的瑜伽体式组合，旨在唤醒和平衡每一个脉轮。 **七大脉轮的探索与收获:** * **海底轮:** 建立稳定感与安全感。 * **生殖轮:** 释放创造力、亲密感与流动感。 * **太阳神经丛轮:** 激发动力、韧性与喜悦。 * **心轮:** 培养慈悲心、爱与连接。 * **喉轮:** 深入倾听与清晰表达。 * **眉心轮:** 增强直觉与洞察力。 * **顶轮:** 体验合一、超越与宇宙意识的连接。 **讲师介绍:** Tom Llewellyn 是一位经验丰富的讲师，在冥想、灵性发展、昆达里尼瑜伽、凯尔特精神、西方萨满教、清明梦、星体投射和声音疗愈等领域拥有 20 年的经验。他也是一位训练有素的昆达里尼瑜伽老师，并出版了两本书籍。他在此平台拥有来自 152 个国家/地区的超过 26,000 名学员，加入课程即意味着成为全球社群的一员。
===Our Invitation===Would you like to feel more emotionally alive and vibrant with energy? The Chakras exist within the deeper human energy system and through this course which combines meditation, psychological explorations, and physical yoga sessions, we will joyfully and powerfully awaken and balance each of the seven major chakras (energy centres). ===What to Expect===A powerful and life affirming journey that will give you a wealth of practices and techniques to bring into balance and fine tune your energy system. Expect powerful meditation, and joyful accessible physical yoga sessions. We will go on a journey to awaken and empower mind, body and spirit. ===What's Included===- Intros to each Chakra contains an exploration of there location, symbolism, their light and shadow sides, and how to detect when they are in a state of unbalance or health - Guided meditations, breathworks and energy exercises specially designed for each Chakra - Seven physical accessible Yoga sets that have been expertly crafted to awaken and balance each of the Chakras===The Seven Chakras===- Through working with and exploring Root Chakra we find stability and security - Through working with and exploring Sacral Chakra we find creativity, intimacy and flow - Through working with and exploring Navel Chakra we find motivation and resilience and joy - Through working with and exploring Heart Chakra we find compassion, love and connection- Through working with and exploring Throat Chakra we find deep listening and expression - Through working with and exploring Third Eye Chakra we find intuition and deep seeing - Through working with and exploring Crown Chakra we find alignment and transcendence and Unity consciousness ===Facilitators===Tom Llewellyn Your facilitator and multiple Bestselling and Highest Rated tutor Tom Llewellyn has 20 years of experience within the realms of meditation, psychic development, Kundalini, celtic spirituality, western shamanism, lucid dreaming, astral projection and sound healing. He's also a trained and skilled teacher of Kundalini Yoga and has written two books. Here on Udemy we have over 26000 students from over 152 countries. So enrolling on our courses you are becoming a part of our vibrant global community.
