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所在平台: Udemy |
课程主页: https://www.udemy.com/course/chakra-journey/
课程评论：没有评论
课程名称：脉轮之旅 - 七大脉轮探索 课程概述： 本课程将带领学习者进行一次自我导向的静心之旅，深入探索身体的七个主要能量中心，即七大脉轮。“脉轮”意为“旋转的轮子”，是身体内能量高度集中的区域。除了身体，还有能量体，而脉轮正是能量体的重要组成部分，影响着我们的能量状态、习惯、情绪以及整体的健康福祉。 在本课程中，学习者将通过PDF资料深入了解每个脉轮的关键主题和元素。该PDF还包含详细的日记提示，鼓励学习者探索自己的脉轮中心，并感受哪些脉轮可能需要额外的关注。 课程内容穿插进行瑜伽和冥想练习，针对每个脉轮提供多样化的方法、瑜伽类型和不同冥想技巧，帮助学习者感受这些能量中心的强大力量。 PDF资料还包含关于如何通过色彩、水晶、茶饮和呼吸法来激发脉轮的详细信息。建议在进行练习时穿着与脉轮相对应的颜色，品尝脉轮特供的茶饮，或将脉轮水晶围绕在身边，以增强课程带来的激活效果。 本课程适合初次接触脉轮的学员，同时也非常适合有多年脉轮实践经验的学习者重温。 如有任何疑问，学习者可随时通过信息与Chelsea & Gayle联系。
Take a self-paced journey through the seven major energy centers in your body, also known as the seven major chakras. Chakra means "spinning wheel" and it is a place where energy is concentrated within your body. The energetic body is composed of many chakras, influencing your energy, your habits, your mood and your overall wellbeing. In this course you will explore the key themes and elements of each chakra through a PDF download. This also includes detailed journal prompts so that you can enquire into your chakra centers and feel which chakras may need extra attention.This course also alternates between yoga and meditation for each chakra, giving you a range of methods, types of yoga and different meditations to feel into the energy of these powerful centers. The downloadable PDF also includes information on how to stimulate the chakras with colours, crystals, tea and breath.Try wearing the associated colours while you complete the practice, sip on a chakra specific tea, or surround yourself with the chakra crystals to increase the activation that this course will bring you.This is a good place to start if you are new to the chakras, but also a wonderful place to return if you have been doing chakra work for many years.Feel free to reach us by message if you have any questions throughout the course.With love,Chelsea & Gayle
