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所在平台: Udemy |
课程主页: https://www.udemy.com/course/chakra-healing-balancing-meditation-challenge/
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课程名称：脉轮疗愈与平衡冥想挑战 课程概述：欢迎参加“脉轮疗愈与平衡引导冥想挑战”！准备好提升生活，解锁您的潜力了吗？本课程将带您体验一段变革之旅，通过多种冥想实践，引导您全面了解脉轮，运用有效的正念工具来疗愈、平衡和激活您的脉轮。在专家的指导下，您将深入理解脉轮对生活的影响，并激活您内在的生命能量。 您将学习到并获得的内容包括： - 深入了解脉轮及其在日常生活中的影响 - 9个引导冥想来平衡脉轮 - 7种深层次的能量中心激活练习 - 深化实践的正念技巧和建议 - 冥想的结构与动力 - 改善心理与身体健康 - 激活您内在的生命能量 - 终身访问课程材料 - 支持性的正念社区 课程中包含的引导脉轮冥想有： - 疏通脉轮冥想 - 11分钟 - 基础脉轮冥想 - 15分钟 - 骶骨脉轮冥想 - 15分钟 - 太阳神经丛脉轮冥想 - 15分钟 - 心脏脉轮冥想 - 15分钟 - 喉咙脉轮冥想 - 14分钟 - 第三只眼脉轮冥想 - 15分钟 - 冠脉轮冥想 - 15分钟 - 平衡脉轮冥想 - 10分钟 加入我们，共同开启内在能量的激活之旅！
Hi friend, Welcome to your Chakra Healing & Balancing Guided Meditation Challenge: Activate The Energy Within You by peace inside meAre you ready to elevate your life and unlock your full potential? Our chakra healing & balancing guided meditation challenge is the perfect opportunity for you!Experience a transformative journey as we guide you through various meditation practices and provide you with effective mindfulness tools to heal, balance and activate your chakras. With our expert guidance, you'll gain a deeper understanding of the chakras, their impact on your daily life, and activate vital energy within you.Things you will learn and get:Deepen your knowledge about chakras and how they affect your every day life9 guided meditations to balance your chakras7 deep practices to activate your energy centersMindfulness tips and ideas to deepen your practiceStructure and motivation to meditateImproved mental and physical healthActivate vital energy within youLifetime access to course materialsSupportive mindfulness communityGuided chakra meditations included:Unblock Your Chakras Meditation - 11 MinRoot Chakra Meditation - 15 minSacral Chakra Meditation - 15 MinSolar Plexus Chakra Meditation - 15 MinHeart Chakra Meditation - 15 minThroat Chakra Meditation - 14 MinThird Eye Chakra Meditation - 15 MinCrown Chakra Meditation - 15 MinBalance Your Chakras Meditation - 10 Min
